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From July 16 – 28, save 50% on On-demand and Audio Courses
How are procrastination and exhaustion related? Read on… A Reader writes: I heard you talk about procrastination and exhaustion both being problems….
When you try to cut back on all you are doing, do you hit resistance? Read on… A Reader writes: I’m getting…
“I don’t know what to do with my sadness and frustration about not being seen and heard.” A Reader writes: People in…
Is it hard to accept yourself because of your life circumstances? Read on… A Reader writes: I watched your webinar on Embracing…
If you’ve heard of a “felt sense” but you can’t quite grasp what it is, read on… A Reader writes: I hear…
Can a pleasant feeling keep you away from feeling an unpleasant one? Read on… Sofie writes: Lately something odd has been happening…
Do your feelings calm down but then you’re thrown back into the same stressful situation? Read on… A Reader writes: A person…
What can you do when a big life change is forced on you, and it seems to make everything worse? Read on……
Do you have to sit still to do Focusing? Read on… A Reader writes: I’ve tried Focusing, but my body seems to…
Do you wonder how empathizing with your parts can help them to change? Read on… A Reader writes: How does it help…
Get helpful ways to feel more empowered, calmer, and better able to handle whatever life brings you (in less than 10 minutes a day!).
OUR VISION
The intention of Focusing Resources is to meaningfully contribute to personal, community, and global emotional health, with the understanding that positive emotional health impacts how fairly we treat each other, how well and quickly we recover from stress and trauma, and how wisely and collaboratively we meet the serious challenges we are all facing.
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Focusing Resources, Inc.
1474 University Ave, #155, Berkeley, CA 94702
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