Focusing Tip #446 – Can You Bargain with Your Parts?
“How about if we spend half an hour a day doing what you want to do…” Dear Ann: The other day while…
Focusing Tip #445 – A Specific Way That Meditation Helps Focusing
“Square zero is this inner space that is empty of specific content yet full of fresh possibility.” Dear Readers:We seem to be…
Focusing Tip #444 – Another Big Difference Between Focusing & Meditation…
“If you have done any Focusing at all you know the difference it makes to have someone there with you.” Dear Readers:Many…
Focusing Tip #443 – More About Mindfulness & Focusing
“Mindfulness and meditation are a far cry from stepping away from our feelings.” Last week we had a question from a reader…
Focusing Tip #442 – Could Mindfulness Be a Kind of Avoidance?
“I would rather have a relationship with what I feel than let it pass by me.” A Reader writes:I find that I…
Focusing Tip #441 – Feelings and Thoughts About the Listener
“If the Focuser feels shame about telling something, how would you deal with that?” Christopher writes:I have been wondering how you view…
Focusing Tip #440 – Creativity and the Soul
Serious injury can be a wake-up call to what needs attention. Last week I bought a guitar. Now I’m in love! I…
Focusing Tip #439 – Your Body Remembers How You Were Treated as a Baby
“How do our emotional hurts and wounds affect our relationships?” I was asked:What are the typical emotional hurts and wounds that people…
Focusing Tip #438 – When being “bad” is a cry for being heard…
“One day in music class I transformed into a bad kid.” Dear Readers:This week I want to share with you an article…
Focusing Tip #437 – Does the Transformation Happen Right Away?
“If change happens in the moment, then why does it take days to show up?” Dean writes:I’ve noticed that after a Focusing…
