Focusing Tip #303 – Focusing with Physical Tension
“What do you think about chronically tense muscles, caused by emotions?” Olivia writes: “What do you think about chronically tense muscles, which…
“What do you think about chronically tense muscles, caused by emotions?” Olivia writes: “What do you think about chronically tense muscles, which…
“I have parts that say things like, ‘If you relax, you will get hurt.’” PT writes:“Here is a question for you. A…
“A little voice says, ‘You can’t be happy. It isn’t going to last.’” Chris writes:“So, something good, exciting etc., happens, and I…
“The body stores memories of the past, and my images are from what I already know.” Karen writes: “I have a question….
“I have never experienced the same loss of myself since.” Hazel writes: “I used to suffer from depression and would have days…
Holding Presence with a part that feels deeply ashamed… A Reader writes:“Do you have anything to say about holding Presence with a…
“Is there a safe way to put Focusing attention on huge anger?” A Reader writes: “I was fired from the job I’d…
Is there a past decision or choice that you’re still questioning? Maybe even tormenting yourself over? Would you rather not keep suffering…
Are you depressed because it seems as if you just CAN’T do what you need to do? That is pretty depressing! Read…
Wayne asks: My query is about using the Focusing protocol in bodywork. I am working mainly with footballers, so I need to…
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