Focusing Tip #395 – “My Issue Stays Solid, It’s a Lump of Pain Inside Me.”
“My issue stays solid, it’s a lump of pain inside me.” Gabriele writes:I have had a one to one guided Focusing session,…
Focusing Tip #394 – Why Ask About Not-wanting Before Wanting?
“When I just hear what it is not wanting, I have a feeling of not being fully connected…” Victoria writes:I’m curious about something…
Focusing Tip #393 – The Essential Pre-condition for Change
“I tried what you suggested and felt overwhelmed…” A Reader writes:“I tried the method you told us about last week, when a…
Focusing Tip #392 – Going Round in Circles
“It told me it was tired of being tired of being tired…” Simon writes:I often get parts that seem to be going…
Focusing Tip #391 – Early Morning Insight — Is It Focusing?
“I went inward to the feeling of the whole thing about that.” A Reader writes:Something extraordinary happened this morning when I was in a…
Focusing Tip #390 – “Sneaking” Focusing Into All Your Relationships
Nobody wants a technique. I am often asked this question: “How can I bring Focusing to my (son, daughter, wife, husband, partner, good friend)…
Focusing Tip #389 – “Forgive Yourself” – Part Two
When trying to forgive yourself just doesn’t work. In last week’s Tips we had a question about forgiving ourselves. Michelle wanted to…
Focusing Tip #388 – “Forgive yourself” – Can you do it?
“It’s not that easy to forgive yourself just by willing it.” Michelle writes: I often hear people say to a friend who…
Focusing Tip #387 – What is a Felt Sense Physiologically?
“What is happening physiologically when we experience the felt sense?” Nancy writes: I am a theatre professor and have been developing some new…
Focusing Tip #386 – Focusing to Find Motivation
“I focus so much on the feelings of not wanting to do something that I end up not doing it…” A Reader…
