Focusing Tip #426 – Feelings of lightness & joy are not necessarily parts…
“When I or my partner are having a very positive experience, I have the tendency to want to drop the idea of…
Focusing Tip #425 – What makes an ideal Companion?
“What are the most important qualities of being a great Focusing Companion?” Kelly writes: How would you define being a Companion? What…
Focusing Tip #424 – How to Connect Images to Issues
“I’m confused about how this image related to my original question…” Margaret writes:I am struggling to know how to make sense of…
Focusing Tip #423 – Focusing for Healing Trauma
“I feel like I am encountering old trauma. Is Focusing able to help heal that?” A Reader writes: In my Focusing process…
Focusing Tip #422 – Focusing to Ease Seasickness
“I struggled to stay in Presence because something in me wanted to ignore the rolling of the sea…” This week we have…
Focusing Tip #421 – Many sensations at the start of the session…
“Nothing is stable, everything is fluctuating, so that I cannot stay with anything.” Eila writes:Being a very new Focuser I often have…
Focusing Tip #420 – Going From a Story to a Felt Sense
“My clients don’t seem to have any felt senses. They talk a lot about their stories….” Lena writes:I have been reading your…
Focusing Tip #419 – When Parts Seem to Tell Us What to Do…
“A part of me said I should commit to a regular exercise program.” A Reader writes:In a recent Focusing session, I was…
Focusing Tip #418 – “Is it a part that is merging or me?”
“Would it be ‘You’re noticing you are merging’ or ‘…something in you is merging?’” Martha writes:When a Focuser is noticing a particular…
Focusing Tip #417 – The difference between Focusing & mindfulness meditation
“I’ve been trying to figure out the difference between mindfulness meditation and Focusing.” Chris writes:I have been trying to figure out what…
