Focusing Tip #357 – “It was trying to kill the life-embracing part”
Merilyn writes: “A few months ago, I encountered a part that represented the desire to take hold of life, to engage fully…
Focusing Tip #356 – Focusing in a Hurricane & Other Stressful Times
“To let myself feel what I feel without judging it…” This past week we saw — and some experienced first hand — a huge…
Focusing Tip #355 – Focusing with a Terminal Illness
“How does one focus with a terminal illness?” Sam writes: “How does one focus with a terminal illness like ALS or cancer?…
Focusing Tip #354 – “My life is passing me by.”
“In the meantime, my life is going by…” Alexander writes: “I found Focusing this year and it has greatly enhanced and accelerated…
Focusing Tip #353 – Is it a part squeezing or a part being squeezed?
“Is a squeezing feeling two parts or one?” Josh writes: “I often become aware of a sense that has both an interior…
Focusing Tip #352 – Can Focusing heal a broken heart?
“No insight has been able to transform these painful feelings.” Richard writes:“A relationship with my girlfriend of 7 years has ended recently,…
Focusing Tip #351 – “It seems like all of me doesn’t know who she is…”
“It seems like all of me doesn’t know who she is, and I find it hard to cope.” A Reader writes: “I’ve…
Focusing Tip #350 – “My mother died” – “Oh, sweetie…”
“My mother died.” – “Oh, sweetie, I’m so sorry.” We’ve been talking in the past few Weekly Tips about how a Companion…
Focusing Tip #349 – “Can I bring my own feelings in when I am listening?”
“I might reflect based on my assumptions which are not the Focuser’s.” A few weeks ago we talked about the importance of…
Focusing Tip #348 – On emotional eating and Focusing
“Could emotional eating be helped if I separate feelings from actions?” Deborah writes: “Might you speak more to this comment you wrote…
