Untangling Musings: How to tell if you need more Self-in-Presence
How to tell if you need to cultivate Self-in-Presence — right now! In the midst of life it can be hard to…
Focusing Tip #838 – “My felt senses aren’t new or fresh”
Are you getting stuck because a part of you doubts what you feel? Read on… Yun writes: I have something I would…
Focusing Tip #837 – “How do I trust that I can hold all the feelings that may come?”
Might getting in touch with feelings be too much for you? Read on… A Reader writes: When we are journeying internally to…
Focusing Tip #836 – Do we need to integrate our parts?
What happens to parts once we contact them? Read on… A Reader writes: I appreciated hearing you talk about Inner Relationship Focusing,…
Anxiety, Overwhelm, and Stress: Returning to Your Calm Steady Center
When stress levels are up and calm feels a thousand miles away, being taken over by anxious parts of you is even…
Focusing Tip #835 – “I am the only one in my family who listens…”
What if the people in your family don’t show any interest in you or your feelings? Read on… Cat writes: I enjoyed…
Anxiety, Overwhelm, and Stress: Enjoyable Feelings As A Resource
Enjoyable feelings can be an empowering resource when uncomfortable feelings show up. In Inner Relationship Focusing, we teach you to turn toward…
Focusing Tip #834 – “I have a constant background noise of tension”
Can you do Focusing with something that’s like constant internal tension? Read on… Krys writes: I sense that Focusing could help me,…
Anxiety, Overwhelm, and Stress: A Process to Find Calm
Strong, uncomfortable feelings like anxiety, stress, and anger can be overwhelming. But you can find your way to a calmer place when…
Focusing Tip #833 – “I struggle to accept the craziness of life”
Are you trying to understand the contradictions and complexities of life? Read on… Matthias writes: There seem to be big why questions without…
