Focusing Tip #345 – More about feeling heard by a Focusing partner
“The Companion affirms the Focuser’s emotional soundtrack.” Emily, who is in my certification training, has something to add to my response two…
Focusing Tip #344 – “I can’t set aside my anger & enjoy life.”
Paul writes:“An issue recently came up between myself and a friend, and I grew agitated and angry. She went on vacation. Even…
Focusing Tip #343 – “I didn’t feel my Focusing partner really heard me.”
“I had the feeling that my partner wasn’t really getting what I was saying.” A Reader writes: “Recently I was focusing with…
Focusing Tip #342 – Telling a Part That I Will Make the Decision
“I think this will be very helpful with my eating compulsions…” We’ve been having a series of Weekly Tips about being Self-in-Presence…
Focusing Tip #341 – Are there really no monsters inside us?
Last week I wrote that there are no monsters inside us. I heard back from Tom, who wrote, “But in some people…
Focusing Tip #340 – There Are No Monsters Inside of You
There are no monsters inside us… only parts that look like monsters to other parts of us. Last week we heard from…
Focusing Tip #339: “It’s hard to do Focusing with my scary parts.”
“Focusing doesn’t work with scary parts because my attention avoids them.” Anna writes: “I’ve watched your YouTube video where you say it’s…
Focusing Tip #333 – “I put my hand on my chest and my chest won’t have it.”
Nancy writes: “I subscribed to your free e-course on Get Bigger Than What’s Bugging You, and I’m enjoying it. However, I’m finding…
Focusing Tip #329 – Focusing and Depression, Part Two
“Let’s ignore the dark stuff, and just be happy.” Last week we heard from a reader who asked if it was possible…
Focusing Tip #328 – “Can I do Focusing when I am depressed?”
A Reader writes:Can I do Focusing when I am depressed? I know ‘depressed’ covers a whole lot of points along the spectrum,…
