Focusing Tip #386 – Focusing to Find Motivation
“I focus so much on the feelings of not wanting to do something that I end up not doing it…” A Reader…
Focusing Tip #385 – “This part of me stays mute…”
“For months I have been trying to approach this part, but there is just silence back.” Alex writes: There is a part of…
Focusing Tip #384 – Anxiety About Exams: “You will fail”
“I feel like two tons have been lifted off my shoulders.” Daniele writes: I want to thank you for the newsletter. I…
Focusing Tip #383 – When Focusing Just Isn’t Possible
“The pain and the fear were consuming.” Susan writes:During the weeks prior to a scary scheduled event (surgery), I could not focus. I…
Focusing Tip #382 – “My Focusing partner gets into stories….”
“My Focusing partner gets more involved with stories and interpretations than in going inside.” Sarah writes: My Focusing partner gets more involved with…
Focusing Tip #381 – How to Accompany Silence
“When my Focusing client was quiet for a long time, I thought she wanted to end the session.” Jane writes: How do…
Focusing Tip #380 – “My Body Won’t Tell Me What it is About”
“I can’t seem to get my body to tell me what those feelings are about.” Susan writes: I have a question regarding Focusing….
Focusing Tip #379 – The Enjoyable Feeling Takes Over
“When it swept away another feeling, I knew it could not be Presence.” A Reader writes: As a Focusing practitioner, I would like…
Focusing Tip #378 – Is it normal to be stuck for months?
“Four months later I still feel stuck with my felt senses and not much wiser.” A Reader writes: I have bought your Power of…
Focusing Tip #377 – What is the ultimate aim of getting a felt sense?
“When you get a felt sense, are you supposed to feel it shift, or understand what it’s about?” Jasmine writes: “I have one…
