Focusing Tip #335 – “Focusing doesn’t always work, people need other things.”
Recently I had a conversation with a healing professional who wanted to let me know she had discovered that Focusing doesn’t always…
Focusing Tip #334 – “Does Self-in-Presence speak?”
Becky writes: “Does Self in Presence speak? Or if you get a message from something within you, does that necessarily mean it…
Focusing Tip #333 – “I put my hand on my chest and my chest won’t have it.”
Nancy writes: “I subscribed to your free e-course on Get Bigger Than What’s Bugging You, and I’m enjoying it. However, I’m finding…
Focusing Tip #332 – “I feel an urgency to do Focusing all the time.”
“There are so many voices in me that want to to be heard.” A Reader writes:“Now that I have experienced that I…
Focusing Tip #331 – “My Focusing gets manic at night when I can’t sleep.”
“I do manic Focusing — particularly at night when I can’t sleep.” Miranda writes:“I’ve been doing less Focusing because if I do it…
Focusing Tip #330 – “A part of me says it wants to be left alone.”
“The felt sense told me it needed to be left alone…” JP writes: “While doing some focusing on an unclear felt sense…
Focusing Tip #329 – Focusing and Depression, Part Two
“Let’s ignore the dark stuff, and just be happy.” Last week we heard from a reader who asked if it was possible…
Focusing Tip #328 – “Can I do Focusing when I am depressed?”
A Reader writes:Can I do Focusing when I am depressed? I know ‘depressed’ covers a whole lot of points along the spectrum,…
Focusing Tip #327 – What to do when there’s deep resistance?
“I recognize a deep resistance to Focusing on this, alone or with a partner.” Last week Mary wrote (and I responded) about…
Focusing Tip #326 – When it itches, I react and then feel guilty.
“When it itches, I react, I scratch… and then feel guilty and ashamed.” Mary writes: “For some time I have experienced redness…
