Focusing Tip #315 – “My falling-in-love feelings are too strong.”
“When I’m attracted to a man, the feelings are so overwhelming…” Anna writes:“When I’m attracted to a man, my feelings are so…
Focusing Tip #314 – “Can I pursue my goal, yet have no agenda?”
“Can I pursue my goal and yet have no agenda?” Pat writes: “As I hold things in me with compassion and no…
Focusing Tip #313 – “Do I treat myself the way others have treated me?”
“Do our parts learn how to act and relate to each other from the environment we grew up in?” Paul writes:“One trouble…
Focusing Tip #312 – Changing Habits Without Pushing
Changing habits without pushing or feeling bad about yourself This is the time of year when many of us — including me…
Focusing Tip #311 – Finding the Space Inside So You Can See All Sides
“Why do we have experiences that too much happiness is followed by doom?” Hannah writes: “Thank you for your answer last week…
Focusing Tip #310 – What if something shows up saying you’d better not be too happy?
“Should I be identifying with the happy feeling if another part of me is cautious about being too happy?” Mandeep writes: “In…
Focusing Tip #309 – Can we listen in an unbiased way AND be in favor of the life-forward direction when it comes?
“I’m actually moving at top speed in the right direction.” Jill writes: “I have a funny, uncomfortable place in me where two…
Focusing Tip #308 – “We cannot move faster than our slowest part.”
“Something in me doesn’t want to stir things up, or rock the boat.” A student in a class today said to me:…
Focusing Tip #307 – “A part wants to know she’ll be safe…”
“The child showing me scary scenes wanted me to hold her hand.” Many of you were interested in my conversation last week…
Focusing Tip #306 – When scary scenes that haven’t happened arise…
“A part of me shows me horrifying scenes that have never happened to me.” Vicky writes:“When I’m Focusing, a part of me…
