Focusing Tip #240 – Focusing with Shame
Holding Presence with a part that feels deeply ashamed… A Reader writes:“Do you have anything to say about holding Presence with a…
Focusing Tip #233 – Is There a Safe Way to Work with Anger?
“Is there a safe way to put Focusing attention on huge anger?” A Reader writes: “I was fired from the job I’d…
Focusing Tip #32 – Getting Unblocked
Is there a past decision or choice that you’re still questioning? Maybe even tormenting yourself over? Would you rather not keep suffering…
Focusing Tip #29 – Getting Unblocked
Are you depressed because it seems as if you just CAN’T do what you need to do? That is pretty depressing! Read…
Focusing Tip #173 – Focusing with Bodywork and Chronic Patterns of Tension
Wayne asks: My query is about using the Focusing protocol in bodywork. I am working mainly with footballers, so I need to…
Focusing Tip #159 – What’s Mind Got to Do with It?
What’s Mind Got to Do with It? I got an email that made me realize I wanted to say something about body…
April 15 2008 #158
Working with Long-Standing Issues So in today’s Tip I’d like to share what I offered to her at the time, and also…
Focusing Tip #157 – Working with Parts, Comparing Focusing to IFS
Sue writes: “I was very interested in your reference in a recent Weekly Focusing Tip to ‘guardian’ or ‘protector’ parts. Soon after…
Focusing Tip #149 – Focusing with Chronic Holding Patterns
Carole, who asked last week’s question about her whole body turning to stone, wrote in response and said I could share her…
Focusing Tip #140 – Focusing and Panic Attacks
Ian writes: “I wanted to ask if you had any thoughts about using Focusing for helping with suffering from panic attacks. I…
