Focusing Tip #326 – When it itches, I react and then feel guilty.
“When it itches, I react, I scratch… and then feel guilty and ashamed.” Mary writes: “For some time I have experienced redness…
Focusing Tip #325 – Being with a questioning part
“Who is this ‘I’ who is doing the compassionate Focusing?” A reader asks: “When I am being a kind and supportive companion…
Focusing Tip #324 – If I accept everything, do I give up on results?
“If I accept everything, do I have do give up my desire for results?” A Reader writes: “How do you balance the…
Focusing Tip #323 – What about sensing what the part likes/doesn’t like?
“What about sensing what the part likes or doesn’t like?” Judy writes: “Yesterday during my Focusing partnership session, while I was the…
Focusing Tip #322 – What if anxiety is holding off sadness?
“Is it possible that very sad feelings start to surface after anxiety gets better?” Anna writes:“I was having frequent anxiety experiences which…
Focusing Tip #321 – When your body feels like a source of torment…
“I feel deeply ashamed of a condition in my body so I can’t be with it.” A Reader writes:“It came up tonight…
Focusing Tip #320 – Holding on to Sadness
“I am addicted to sadness, longing, self-pity, wishing, dreaming, etc…” A Reader writes:Recently I identified myself as being addicted to the emotion…
Focusing Tip #319 – Deeply Listening to Childhood Triggers
“When the trigger is from my childhood, it causes me anxiety all day long.” Jenny writes:“I have a question. When I Focus…
Focusing Tip #318 – Focusing Partners: Presence With No Agenda
“Wouldn’t a silent Focusing partner be the ultimate in radical acceptance?” Joe writes: “I know you focus on ‘radical acceptance’. Letting whatever…
Focusing Tip #317 – I fall for the uninterested guys…
“I fall for the uninterested guys and I’m not interested in the nice ones… A few weeks ago we heard from Anna,…
