Focusing Tip #761 – “Sometimes I get the impulse to eat even though I’m not hungry.”
If you’ve got a part that wants to over-indulge and another part criticizing you, what can you do? Read on… Agnes writes:…
Focusing Tip #760 – “Maybe being truly relaxed is too good to be true.”
When your stressful feelings don’t change, is it ever because change itself is scary? Read on… Maria writes: I’ve been Focusing for…
Focusing Tip #759 – “If I can overcome my sadness, then I can feel calm”
What can we do with our natural sadness about being distant from those we love? Read on… Antonio writes: My adult son…
Focusing Tip #758 – “My adult daughter offloads on me…”
What if you pick up on the other person’s mood and their stressful feelings stress you? Read on… Katelynn writes: My adult…
Focusing Tip #757 – Focusing when reactive or dissociated
Merging with parts, including parts that dissociate us from feelings, can be challenging. What can we do? Read on… Janine writes: I…
Focusing Tip #756 – “I don’t know if this physical sensation is a felt sense.”
Do you get confused by not knowing where your body sensations come from? Read on… Margriet writes: Sometimes I get a bit…
Focusing Tip #755 – “I can’t accept this emotionally abusive part of me.”
Do you have an emotionally abusive part in you that you don’t want to accept? Read on… Susie writes: I have recently…
Focusing Tip #754 – “How can I get a felt sense when I don’t have one?”
What can you do if you don’t find any feelings… yet you know they are in there somewhere? Read on…. Edward writes:…
Focusing Tip #753 – Focusing when the feelings are “too much”
What can you do when your feelings are so intense that they scare you… and it feels like even feeling them is…
Focusing Tip #752 – “My traumatic hospital stay”
Can sensitive and empathic awareness help with the physical pain of activation? Read on… A Reader writes: Recently I had to stay…
