Focusing Tip #419 – When Parts Seem to Tell Us What to Do…
“A part of me said I should commit to a regular exercise program.” A Reader writes:In a recent Focusing session, I was…
Focusing Tip #418 – “Is it a part that is merging or me?”
“Would it be ‘You’re noticing you are merging’ or ‘…something in you is merging?’” Martha writes:When a Focuser is noticing a particular…
Focusing Tip #417 – The difference between Focusing & mindfulness meditation
“I’ve been trying to figure out the difference between mindfulness meditation and Focusing.” Chris writes:I have been trying to figure out what…
Focusing Tip #416 – When the Focuser is stuck in the parts…
“I have a hard time listening when my partner is first victim, then rescuer, then perpetrator.” A Reader writes:In a recent session…
Focusing Tip #415 – The Power of Keeping Company
“She wants to feel her wholeness and she doesn’t like it when I talk about parts.” Victoria writes:I have a friend who…
Focusing Tip #414 – A Focusing birthday surprise gift
“Who knew that was in there?” A few weeks ago I had the pleasure of witnessing a beautiful transformative Focusing session, and…
Focusing Tip #413 – “I’ll be back” at the end of the process
“Each time I end Focusing I say I’ll be back to this again but the next time I focus something new and…
Focusing Tip #412 – The Tragedy of Addiction
“Are addicts powerless over their addictions? Can Focusing be used to help heal addiction?” Philip Seymour Hoffman, a great actor with most…
Focusing Tip #411 – Getting flooded with feelings or going numb…
“My Focusing partner gets flooded by feelings and then, when invited into Self-in-Presence, goes numb.” Jeanne writes:My question is about my Focusing…
Focusing Tip #410 – “Is Focusing the same as pondering?”
“Maybe I should just be asking a question and pondering until an answer surfaces.” Ivica writes: I think I am maybe overcomplicating…
