Focusing Tip #409 – How to Focus with Two Felt Senses
“How do I focus with two felt senses at the same time?” Jeff writes: My new year is getting off to a…
Focusing Tip #408 – Changing Your life without being bad first.
“You’re so disorganized! You’re hopeless about money! You’re a physical mess!” Dear Readers of the Weekly Tips: For those of you who,…
Focusing Tip #407 – “Can I take out the sword?”
“The sword was screaming at her, ‘Take me out!’” Iain writes: I was asked by a group of four people to come…
Focusing Tip #406 – “The result HAS to look like this!”
“The result must look like this!” Cathy writes:I did a Focusing exercise that invited us to sense the “wanting.” In my Focusing,…
Focusing Tip #405 – Turning toward the part that wants to censor the images.
“You can acknowledge the part of you that is embarrassed and let it know you are listening.” Last week I shared an…
Focusing Tip #404 – When a part wants to censor your process…
“Who wants a Focusing partner with a vicious crocodile inside?” Clarissa writes:In Focusing with a partner I notice a part in me wanting…
Focusing Tip #403 – What do you do when you run out of hands?
“I’m finding it impossible to Focus on any one issue – because the others all come at me.” Julie writes: What do you…
Focusing Tip #402 – Obsessive Thoughts About Eating
“It is so annoying to have so many obsessive thoughts about eating.” Melissa writes: Can Focusing help with obsessive thoughts? I grew…
Focusing Tip #401 – What gets in the way & what to do about it.
You can learn to allow the process itself to make the next steps it needs. The Question:Last week I talked about how the…
Focusing Tip #400 – The body is not neutral.
“We are careful to avoid being biased…but on the other hand, we side with the life-forward direction.” Jill writes:I have a funny, uncomfortable…
