Focusing Tip #399 – Is it OK to get quick images while Focusing?
“My images change quickly, almost too quickly to describe.” A Reader writes:I get a lot of images when I’m Focusing. They change quickly,…
Focusing Tip #398 – The Difference Between Focusing & Therapy
“Are there limits to what I can get from Focusing?” Marie writes:I’ve seen you have written a book teaching psychotherapists to use Focusing methods in…
Focusing Tip #397 – How To Tell Another Person About Focusing
“Is it necessary to be a very verbal person to do Focusing?” A Reader writes:I was trying to describe Focusing to a friend…
Focusing Tip #396 – “I can’t manage to settle on one option.”
“I can’t manage to settle on one option.” Renee writes:I am trying to make a decision about what to study this year….
Focusing Tip #395 – “My Issue Stays Solid, It’s a Lump of Pain Inside Me.”
“My issue stays solid, it’s a lump of pain inside me.” Gabriele writes:I have had a one to one guided Focusing session,…
Focusing Tip #394 – Why Ask About Not-wanting Before Wanting?
“When I just hear what it is not wanting, I have a feeling of not being fully connected…” Victoria writes:I’m curious about something…
Focusing Tip #393 – The Essential Pre-condition for Change
“I tried what you suggested and felt overwhelmed…” A Reader writes:“I tried the method you told us about last week, when a…
Focusing Tip #392 – Going Round in Circles
“It told me it was tired of being tired of being tired…” Simon writes:I often get parts that seem to be going…
Focusing Tip #391 – Early Morning Insight — Is It Focusing?
“I went inward to the feeling of the whole thing about that.” A Reader writes:Something extraordinary happened this morning when I was in a…
Focusing Tip #390 – “Sneaking” Focusing Into All Your Relationships
Nobody wants a technique. I am often asked this question: “How can I bring Focusing to my (son, daughter, wife, husband, partner, good friend)…
