Focusing Tip #339 – “It’s hard to do Focusing with my scary parts.”
“Focusing doesn’t work with scary parts because my attention avoids them.” Anna writes:“I’ve watched your YouTube video where you say it’s important…
Focusing Tip #338 – “How can I be Self-in-Presence when I’m sobbing?”
Janet writes:“These days I find myself not only crying at times, but sobbing. I find it difficult to connect with Self-in-Presence when…
Focusing Tip #337 – “My client didn’t want to welcome her feelings.”
Marilyn writes: “I was working with a client the other day getting the felt sense in her body. She had a ‘grouping’…
Focusing Tip #336 – “Can I trust my gut about romantic attraction?”
Julian writes: “I have learned over the years that my ‘gut’ often tells me a great deal about people before I get…
Focusing Tip #335 – “Focusing doesn’t always work, people need other things.”
Recently I had a conversation with a healing professional who wanted to let me know she had discovered that Focusing doesn’t always…
Focusing Tip #334 – “Does Self-in-Presence speak?”
Becky writes: “Does Self in Presence speak? Or if you get a message from something within you, does that necessarily mean it…
Focusing Tip #333 – “I put my hand on my chest and my chest won’t have it.”
Nancy writes: “I subscribed to your free e-course on Get Bigger Than What’s Bugging You, and I’m enjoying it. However, I’m finding…
Focusing Tip #332 – “I feel an urgency to do Focusing all the time.”
“There are so many voices in me that want to to be heard.” A Reader writes:“Now that I have experienced that I…
Focusing Tip #331 – “My Focusing gets manic at night when I can’t sleep.”
“I do manic Focusing — particularly at night when I can’t sleep.” Miranda writes:“I’ve been doing less Focusing because if I do it…
Focusing Tip #330 – “A part of me says it wants to be left alone.”
“The felt sense told me it needed to be left alone…” JP writes: “While doing some focusing on an unclear felt sense…
