Focusing Tip #380 – “My Body Won’t Tell Me What it is About”
“I can’t seem to get my body to tell me what those feelings are about.” Susan writes: I have a question regarding Focusing….
Focusing Tip #379 – The Enjoyable Feeling Takes Over
“When it swept away another feeling, I knew it could not be Presence.” A Reader writes: As a Focusing practitioner, I would like…
Focusing Tip #378 – Is it normal to be stuck for months?
“Four months later I still feel stuck with my felt senses and not much wiser.” A Reader writes: I have bought your Power of…
Focusing Tip #377 – What is the ultimate aim of getting a felt sense?
“When you get a felt sense, are you supposed to feel it shift, or understand what it’s about?” Jasmine writes: “I have one…
Focusing Tip #376 – The Shame of Longing
“He will be appalled when he gets to know me better…” A Reader writes: “For quite some time, I have been aware…
Focusing Tip #375 – Is Focusing a kind of therapy?
“Focusing is a therapeutic process. So is it a therapy?” Mary writes: “Focusing has been so remarkable as a therapeutic process for…
Focusing Tip #374 – If parts can take us over, do we have free will?
“Does a part really have the power to take over?” Paul writes: “I’ve been curious and even troubled by the tendency to…
Focusing Tip #373 – Who makes decisions and takes action?
“I don’t yet understand which part of me is able to make decisions and take action…” Jenny writes: “Several important confusions have…
Focusing Tip #372 – “What if you know what is right but that is not possible?”
“I know deep inside that I need to distance myself from my parents forever…” D writes: “I know deep inside that I…
Focusing Tip #371: “Shall I reassure the little one inside?”
“How does one know when to reassure and when to simply allow?” Jo writes:“A recent Tip came in perfect timing to help…
