Focusing Tip #360 – “My felt sense either floods me or slips away.”
“My felt sense either floods me or slips out of my hands.” JP writes: “I’m trying to process some complex relationship difficulties…
Focusing Tip #359: Working with Unfulfilled Desire
“How do I work with Unfulfilled Desire?” A Reader writes: “I’ve seen references to Unfulfilled Desire in your work on blocks, but…
Focusing Tip #358 – “Can we control how we feel?”
“Can we change ourselves through trying to control how we feel?” Graham writes: “Frequently when I need Focusing inspiration I watch that…
Focusing Tip #357 – “It was trying to kill the life-embracing part”
Merilyn writes: “A few months ago, I encountered a part that represented the desire to take hold of life, to engage fully…
Focusing Tip #356 – Focusing in a Hurricane & Other Stressful Times
“To let myself feel what I feel without judging it…” This past week we saw — and some experienced first hand — a huge…
Focusing Tip #355 – Focusing with a Terminal Illness
“How does one focus with a terminal illness?” Sam writes: “How does one focus with a terminal illness like ALS or cancer?…
Focusing Tip #354 – “My life is passing me by.”
“In the meantime, my life is going by…” Alexander writes: “I found Focusing this year and it has greatly enhanced and accelerated…
Focusing Tip #353 – Is it a part squeezing or a part being squeezed?
“Is a squeezing feeling two parts or one?” Josh writes: “I often become aware of a sense that has both an interior…
Focusing Tip #352 – Can Focusing heal a broken heart?
“No insight has been able to transform these painful feelings.” Richard writes:“A relationship with my girlfriend of 7 years has ended recently,…
Focusing Tip #351 – “It seems like all of me doesn’t know who she is…”
“It seems like all of me doesn’t know who she is, and I find it hard to cope.” A Reader writes: “I’ve…
