Focusing Tip #299: “I get painful surges of engulfing rage.”
“I get these surges of anger, out of nowhere.” Graham writes: “I get these surges of anger, out of nowhere. I can’t…
September 20 2011 – Tip #298
"I exploded on the addicted part and told it it has been lying to me."~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Ruthie writes: "I have done Focusing with…
Focusing Tip #297 – When relaxing feels unsafe…
“I have parts that say things like, ‘If you relax, you will get hurt.’” PT writes:“Here is a question for you. A…
Focusing Tip #296: Being with emptiness when nothing is coming…
“I had a sense of emptiness, this is not going anywhere, nothing is coming.” Jean writes: “Yesterday, after I had completed my…
Focusing Tip #295: When Parts Say “I’m Bad”
“I have parts that say things like, ‘I am bad, I did those things wrong.’” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Leona writes: “I have lots and…
Focusing Tip #294 – How Controlling Parts Impact Happiness
“A little voice says, ‘You can’t be happy. It isn’t going to last.’” Chris writes:“So, something good, exciting etc., happens, and I…
August 16 2011 – Tip #293
“Finding the right distance” or “setting it out at a distance” — Why not? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ At a recent workshop a woman raised…
Focusing Tip #292: My Felt Sense Goes Away
“I get a felt sense but it goes away after about a second.” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Magdalene writes: “I am writing because I need…
August 2 2011 – Tip #291
"How can Self-in-Presence be lacking? Isn't Self-in-Presence always here?"~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Deborah writes: "In the last Weekly Tips you wrote 'because Self-in-Presence is lacking'……
Focusing Tip #290: “Why can’t I create the life I want?”
“What’s wrong with me? I can’t seem to create the life I want.” Katherine writes: “I’m hoping you can help with something…
