Focusing Tip #340 – There Are No Monsters Inside of You
There are no monsters inside us… only parts that look like monsters to other parts of us. Last week we heard from…
Focusing Tip #339 – “It’s hard to do Focusing with my scary parts.”
“Focusing doesn’t work with scary parts because my attention avoids them.” Anna writes:“I’ve watched your YouTube video where you say it’s important…
Focusing Tip #338 – “How can I be Self-in-Presence when I’m sobbing?”
Janet writes:“These days I find myself not only crying at times, but sobbing. I find it difficult to connect with Self-in-Presence when…
Focusing Tip #337 – “My client didn’t want to welcome her feelings.”
Marilyn writes: “I was working with a client the other day getting the felt sense in her body. She had a ‘grouping’…
Focusing Tip #336 – “Can I trust my gut about romantic attraction?”
Julian writes: “I have learned over the years that my ‘gut’ often tells me a great deal about people before I get…
Focusing Tip #335 – “Focusing doesn’t always work, people need other things.”
Recently I had a conversation with a healing professional who wanted to let me know she had discovered that Focusing doesn’t always…
Focusing Tip #334 – “Does Self-in-Presence speak?”
Becky writes: “Does Self in Presence speak? Or if you get a message from something within you, does that necessarily mean it…
Focusing Tip #333 – “I put my hand on my chest and my chest won’t have it.”
Nancy writes: “I subscribed to your free e-course on Get Bigger Than What’s Bugging You, and I’m enjoying it. However, I’m finding…
Focusing Tip #332 – “I feel an urgency to do Focusing all the time.”
“There are so many voices in me that want to to be heard.” A Reader writes:“Now that I have experienced that I…
Focusing Tip #331 – “My Focusing gets manic at night when I can’t sleep.”
“I do manic Focusing — particularly at night when I can’t sleep.” Miranda writes:“I’ve been doing less Focusing because if I do it…
