Focusing Tip #281 – Are positive feelings better than negative feelings?
“Are positive feelings better than negative feelings?” Paul writes: “Is a feeling of positivity a part, just like a feeling of negativity…
Focusing Tip #280 – How do I describe it when a part of me is reacting to a part in the other?
“How do I describe it when a part of me is reacting to a part in the other?” Vicky asks: “I’ve recently…
Focusing Tip #279 – Focusing with strong sensations
“Can I use my Focusing skills with the sensations stimulated in an acupuncture treatment?” Pamela writes: “I recently had an acupuncture treatment…
Focusing Tip #278 – Focusing any time and anywhere you need it
“Can I focus with the tension I feel when I wake up in the morning?” Chris asks: “Often when I wake up…
Focusing Tip #277 – I’m dipping into my retirement savings and my passion for my work is waning
“I’m dipping into my retirement savings and my passion for my work is waning.” John writes: “I have a job in which…
Focusing Tip #276 – “I’m no good, useless, a failure…”
“It’s a part that says ‘I’m no good, useless, bad, a failure, crap.” Wendy writes: “I wonder if you can give me some tips…
Focusing Tip #275 – Being with Strong Feelings of Anger
“A part of me wanted to hurt my son, and didn’t want me to do Focusing.” Silvia writes: “I had a question…
Focusing Tip #274 – Focusing with Health Issues
“Can Focusing help me when the issues are health related?” Joan writes: “I am 52, in menopause, and life has turned upside…
Focusing Tip #273 – Can I invite a part to come forward?
“Can I invite a part to come forward that might have insight for me?” Lesta writes: “I would like to know if…
Focusing Tip #272 – “I am often furious, and very ashamed of it.”
How do we “untangle” when feelings seem to react & stimulate each other? Torie writes: “I am often furious, very ashamed of…
