Focusing Tip #284 – I take on the feelings of the person I’m Focusing with.
“I take on the feelings of the person I’m Focusing with.” Vonna writes: “My Focusing is going OK, but I have a…
Focusing Tip #283 – I don’t like it when someone reflects back what I’m saying.
“I don’t like it when someone reflects back what I’m saying.” Robin writes: “I’m in the fourth week of a Path to…
Focusing Tip #282 – Did I forget anything?
“Did I forget anything?” I travel for weeks at a time, four or five times a year. Of course I have a…
Focusing Tip #281 – Are positive feelings better than negative feelings?
“Are positive feelings better than negative feelings?” Paul writes: “Is a feeling of positivity a part, just like a feeling of negativity…
Focusing Tip #280 – How do I describe it when a part of me is reacting to a part in the other?
“How do I describe it when a part of me is reacting to a part in the other?” Vicky asks: “I’ve recently…
Focusing Tip #279 – Focusing with strong sensations
“Can I use my Focusing skills with the sensations stimulated in an acupuncture treatment?” Pamela writes: “I recently had an acupuncture treatment…
Focusing Tip #278 – Focusing any time and anywhere you need it
“Can I focus with the tension I feel when I wake up in the morning?” Chris asks: “Often when I wake up…
Focusing Tip #277 – I’m dipping into my retirement savings and my passion for my work is waning
“I’m dipping into my retirement savings and my passion for my work is waning.” John writes: “I have a job in which…
Focusing Tip #276 – “I’m no good, useless, a failure…”
“It’s a part that says ‘I’m no good, useless, bad, a failure, crap.” Wendy writes: “I wonder if you can give me some tips…
Focusing Tip #275 – Being with Strong Feelings of Anger
“A part of me wanted to hurt my son, and didn’t want me to do Focusing.” Silvia writes: “I had a question…
