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Tips

Blog | Tips

Focusing Tip #280 – How do I describe it when a part of me is reacting to a part in the other?

ByAnn Weiser Cornell May 18, 2011December 11, 2024

“How do I describe it when a part of me is reacting to a part in the other?” Vicky asks: “I’ve recently…

Read More Focusing Tip #280 – How do I describe it when a part of me is reacting to a part in the other?Continue

Tips | Blog

Focusing Tip #279 – Focusing with strong sensations

ByAnn Weiser Cornell May 11, 2011December 11, 2024

“Can I use my Focusing skills with the sensations stimulated in an acupuncture treatment?” Pamela writes: “I recently had an acupuncture treatment…

Read More Focusing Tip #279 – Focusing with strong sensationsContinue

Tips | Blog

Focusing Tip #278 – Focusing any time and anywhere you need it

ByAnn Weiser Cornell May 4, 2011December 11, 2024

“Can I focus with the tension I feel when I wake up in the morning?” Chris asks: “Often when I wake up…

Read More Focusing Tip #278 – Focusing any time and anywhere you need itContinue

Tips | Blog

Focusing Tip #277 – I’m dipping into my retirement savings and my passion for my work is waning

ByAnn Weiser Cornell April 28, 2011December 11, 2024

“I’m dipping into my retirement savings and my passion for my work is waning.” John writes: “I have a job in which…

Read More Focusing Tip #277 – I’m dipping into my retirement savings and my passion for my work is waningContinue

Tips | Blog

Focusing Tip #276 – “I’m no good, useless, a failure…”

ByAnn Weiser Cornell April 20, 2011December 11, 2024

“It’s a part that says ‘I’m no good, useless, bad, a failure, crap.” Wendy writes: “I wonder if you can give me some tips…

Read More Focusing Tip #276 – “I’m no good, useless, a failure…”Continue

Tips | Blog

Focusing Tip #275 – Being with Strong Feelings of Anger

ByAnn Weiser Cornell April 13, 2011December 11, 2024

“A part of me wanted to hurt my son, and didn’t want me to do Focusing.” Silvia writes: “I had a question…

Read More Focusing Tip #275 – Being with Strong Feelings of AngerContinue

Tips | Blog

Focusing Tip #274 – Focusing with Health Issues

ByAnn Weiser Cornell April 6, 2011December 11, 2024

“Can Focusing help me when the issues are health related?” Joan writes: “I am 52, in menopause, and life has turned upside…

Read More Focusing Tip #274 – Focusing with Health IssuesContinue

Tips | Blog

Focusing Tip #273 – Can I invite a part to come forward?

ByAnn Weiser Cornell March 30, 2011December 11, 2024

“Can I invite a part to come forward that might have insight for me?” Lesta writes: “I would like to know if…

Read More Focusing Tip #273 – Can I invite a part to come forward?Continue

Tips | Blog

Focusing Tip #272 – “I am often furious, and very ashamed of it.”

ByAnn Weiser Cornell March 23, 2011December 11, 2024

How do we “untangle” when feelings seem to react & stimulate each other? Torie writes: “I am often furious, very ashamed of…

Read More Focusing Tip #272 – “I am often furious, and very ashamed of it.”Continue

Tips | Blog

March 15, 2011 – Tip #271

ByAnn Weiser Cornell March 16, 2011July 9, 2024

"I'm feeling sad for all those people who are hurt."~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ That's what my friend Tina wrote to me this week, talking about…

Read More March 15, 2011 – Tip #271Continue

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  • New Here?
  • Ways to Learn
    • SHIFT
      Start Your Shift
      Your Path to Lasting Change
      The Inner Relationship Focusing Training Program
      Getting Free
      Getting Free:
      A Year of Untangling
      • Live, Online Courses
      • On-Demand Courses
      • Retreats
      • Books + Manuals
      • Free Resources
      • For Healing Professionals
  • Sessions
  • Self-Love Resources
    • Boost Self-Acceptance
    • Heal Emotional Trauma
    • Help with Inner Critics
    • Support for Anxiety, Stress, and Overwhelming Emotions
    • Improve Relationships
    • Create Healthy Boundaries
  • Free Intro Course
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