Finding Freedom From Inner Critics
$97.0021-day Video Course to learn a loving, life-enhancing way to change the way you experience the parts that criticize you. Helps you move forward with more confidence, self-compassion, and inner peace.
Showing 1–16 of 22 results
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You Can’t Run on Empty: Create More Rest & Self-Care in 21 Days
$97.0021-day Video Course to help you move beyond stress and burnout so you can take care of your well-being at every level.
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It’s Not All Downhill: Finding the Gifts in Aging
$157.0021-day Video Course to help you approach growing older with a uniquely IRF perspective so that you can lean into your later years with confidence, self-acceptance, and joy.
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Burnout Be Gone: Find Your Way (Back) to a Life You Love
$157.0021-day Video Course to help you learn to recognize burnout, develop resources to turn it around, and reconnect with the magic of what you really want for your life.
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Finding Freedom from Shame and Self-Blame
$6.97Two, 15-minute audio exercises. The first one expands upon the powerful “Might You Be Worried” exercise in the Transforming Your Inner Critic mini-course. The second helps you handle life’s mistakes without beating yourself up inside.
A beautiful custom-designed workbook you can use to follow along and make notes about your experience.
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Finding the Gift in Anger without Losing Your Head
$29.00Learn how to use Focusing when your anger flares up or despair knocks you down and shift from powerlessness to empowerment, and from inner suffering to inner strength.
90-minute on-demand seminar
Includes download of presentation slides -
Get It Out of My Head: Obsessive Thoughts and How to Change Them
$29.00Discover the surprising reason why trying to replace negative obsessive thoughts with something positive usually doesn’t work very well and practice what does work instead.
90-minute pre-recorded seminar
Includes download of presentation slides -
Listening to Your Body Through Health Challenges
$29.00An online seminar where you’ll learn how to tap into your body’s wisdom and gain resources to feel confident about handling the health challenges you’re facing now or in the future.
90-minute on-demand seminar
Includes download of presentation slides -
Regret
$29.00Shift your relationship with regret. We can’t change the past, but we can change what it means to us. And in a way that is forgiving and loving toward ourselves as well.
90-minute on-demand seminar
Includes download of presentation slides -
What is Your Exhaustion Telling You?
$29.00Learn ways of listening to exhaustion, tiredness, weariness, and physical aches and pains so that you feel better, not worse.
90-minute on-demand seminar
Includes download of presentation slides -
Working Through Anxiety
$29.00How to use fast, “first-aid” Focusing when you feel overtaken by anxiety in the midst of life. You’ll come away with tools you can use to feel more at ease, more balanced, more clear.
90-minute on-demand seminar
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Beyond Trauma: Helping Your Clients Cultivate Inner Presence On-Demand Course
$147.00Three-Week On-Demand Video Course
Unlimited, lifetime access
Taught by Ann Weiser CornellNote: This is an interactive video course. Video was recorded during an actual live course and has been edited. Sound quality may vary.
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The Doorway in a Moment: Inviting Your Clients to the Edge of Change
$147.003-week on-demand video course
Unlimited, lifetime access
Access to our online forumNote: This is an interactive video course. Video was recorded during an actual live course and has been edited. Sound quality may vary.
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The Year of the Big Shift
$747.00One-Year On-Demand Video Course
Begins January 2025.
Unlimited, lifetime access to The Year of the Big Shift online course.
Taught by Ann Weiser Cornell.Registration Closes: January 3, 2025
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Loving the Unlovable: Transforming Shame and Self-Blame
$95.003-week Video Course to transform shame and lack of self-love, and to help you shift how you perceive the most “unlovable” parts of yourself.
Unlimited, lifetime access
Downloadable workbook
Access to our online forumThis is an on-demand course. Video was recorded during an actual live course and has been edited. Sound quality may vary.
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Navigating Loss & Change
$95.003-Module Video Course to learn how loss can open you up to change you didn’t know was possible as you trust your inner sense of rightness and allow something new to emerge.
Unlimited, lifetime access
Downloadable workbook
Access to our online forumThis is an on-demand course. Video was recorded during an actual live course and has been edited. Sound quality may vary.
