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Reaching Across Differences
On Demand Courses, Focusing and Daily Life SeminarGet ways to use Focusing when you want (or need) to have conversations with people who have different values and different assumptions from you.90-minute on-demand seminarIncludes download of presentation slides -
The Urge to Indulge Brief Seminar
On Demand Courses, Focusing and Daily Life SeminarMove into a new relationship with the part of you that reaches for the cookie and the part of you that makes you feel bad for doing it. You’ll get powerful and practical moves to give yourself genuine care and soothing instead of getting carried away by old habits.90-minute on-demand seminarIncludes download of presentation slides