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Focusing Resources
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Focusing Resources

Focusing and Daily Life Seminar

Showing all 6 results

  • Finding the Gift in Anger without Losing Your Head

    Finding the Gift in Anger without Losing Your Head

    $29.00

    Learn how to use Focusing when your anger flares up or despair knocks you down and shift from powerlessness to empowerment, and from inner suffering to inner strength.

    90-minute on-demand seminar
    Includes download of presentation slides

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  • Obsessive Thoughts

    Get It Out of My Head: Obsessive Thoughts and How to Change Them

    $29.00

    Discover the surprising reason why trying to replace negative obsessive thoughts with something positive usually doesn’t work very well and practice what does work instead.

    90-minute pre-recorded seminar
    Includes download of presentation slides

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  • Health Challenges

    Listening to Your Body Through Health Challenges

    $29.00

    An online seminar where you’ll learn how to tap into your body’s wisdom and gain resources to feel confident about handling the health challenges you’re facing now or in the future.

    90-minute on-demand seminar
    Includes download of presentation slides

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  • Regret

    Regret

    $29.00

    Shift your relationship with regret. We can’t change the past, but we can change what it means to us. And in a way that is forgiving and loving toward ourselves as well.

    90-minute on-demand seminar
    Includes download of presentation slides

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  • Exhaustion

    What is Your Exhaustion Telling You?

    $29.00

    Learn ways of listening to exhaustion, tiredness, weariness, and physical aches and pains so that you feel better, not worse.

    90-minute on-demand seminar
    Includes download of presentation slides

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  • Focusing and anxiety

    Working Through Anxiety

    $29.00

    How to use fast, “first-aid” Focusing when you feel overtaken by anxiety in the midst of life. You’ll come away with tools you can use to feel more at ease, more balanced, more clear.

    90-minute on-demand seminar
    Includes download of presentation slides

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Get helpful ways to feel more empowered, calmer, and better able to handle whatever life brings you (in less than 10 minutes a day!).

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The intention of Focusing Resources is to meaningfully contribute to personal, community, and global emotional health, with the understanding that positive emotional health impacts how fairly we treat each other, how well and quickly we recover from stress and trauma, and how wisely and collaboratively we meet the serious challenges we are all facing.


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Focusing Resources, Inc.
1474 University Ave, #155, Berkeley, CA 94702
T: 510-225-0690 | Email Us

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©2024 Focusing Resources, Inc. Photos of Ann and Barbara by: In Her Image Photography & Cia Gould

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  • New Here?
  • Ways to Learn
    • SHIFT
      Start Your Shift
      Your Path to Lasting Change
      The Inner Relationship Focusing Training Program
      Getting Free
      Getting Free:
      A Year of Untangling
      • Live, Online Courses
      • On-Demand Courses
      • Retreats
      • Books + Manuals
      • Free Resources
      • For Healing Professionals
  • Sessions
  • Self-Love Resources
    • Boost Self-Acceptance
    • Heal Emotional Trauma
    • Help with Inner Critics
    • Support for Anxiety, Stress, and Overwhelming Emotions
    • Improve Relationships
    • Create Healthy Boundaries
  • Free Intro Course
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