Showing 17–23 of 23 results
Discover the surprising reason why trying to replace negative obsessive thoughts with something positive usually doesn’t work very well and practice what does work instead.
90-minute pre-recorded seminar
Includes download of presentation slides
Learn how to use Focusing when your anger flares up or despair knocks you down and shift from powerlessness to empowerment, and from inner suffering to inner strength.
90-minute on-demand seminar
Includes download of presentation slides
How to use fast, “first-aid” Focusing when you feel overtaken by anxiety in the midst of life. You’ll come away with tools you can use to feel more at ease, more balanced, more clear.
90-minute on-demand seminar
Includes download of presentation slides
Three Week On-Demand Video Course for psychotherapists and other healing professionals who want to help more clients move beyond stuck repetitive patterns and into new possibilities.
Unlimited, lifetime access
Access to our online forum
Note: This is an interactive video course. Video was recorded during an actual live course and has been edited. Sound quality may vary.
3-week on-demand video course to help change behaviors around the urge to indulge without evoking shame or inner critics so you can have a more peaceful, empowered life.
Unlimited, lifetime access Downloadable workbook Access to our online forum
This is an on-demand course. Video was recorded during an actual live course and has been edited. Sound quality may vary.
3-week on-demand video course to help you shift your relationship with pain so pain stops dominating your life and you gain more access to your innate resilience and unquenchable spirit.
Unlimited, lifetime access
Downloadable workbook
Access to our online forum
This is an on-demand course. Video was recorded during an actual live course and has been edited. Sound quality may vary.
6-Module Video Course to help you be better able to deal with stress, strong emotions, making decisions, inner criticism, and feeling stuck. You’ll learn the powerful process of Focusing and how to apply it to your daily life.
Get helpful ways to feel more empowered, calmer, and better able to handle whatever life brings you (in less than 10 minutes a day!).
OUR VISION
The intention of Focusing Resources is to meaningfully contribute to personal, community, and global emotional health, with the understanding that positive emotional health impacts how fairly we treat each other, how well and quickly we recover from stress and trauma, and how wisely and collaboratively we meet the serious challenges we are all facing.
CONNECT WITH US
Focusing Resources, Inc.
1474 University Ave, #155, Berkeley, CA 94702
T: 510-225-0690 | Email Us
©2024 Focusing Resources, Inc. Photos of Ann and Barbara by: In Her Image Photography & Cia Gould