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  • Spanish Radical Acceptance of Everything

    La Aceptación Radical de Todo Purchase the Spanish translation of The Radical Acceptance of Everything directly from Focusing Resources, as a PDF file. About Digital Downloads *Please Note: Each purchased digital copy is licensed to one individual for personal use only.
    $23.95
  • Spanish Focusing Student’s & Companion’s Manual, Part Two

    This popular manual covers Focusing and Focusing partnership, with support for partnerships, practice groups, and solo Focusing. Format 75 pages plus Appendix & Index, spiral bound to lie flat or PDF (digital download). About Digital Downloads *Please Note: Each purchased digital copy is licensed to one individual for personal use only.
    $28.00$30.00
  • Spanish Focusing Student’s & Companion’s Manual, Part One

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    Concebido para acompañar los Niveles Uno y Dos de los cursos de Focusing, este manual ofrece apoyo exhaustivo y profundo para el aprendizaje, haciendo especial énfasis en hacer Focusing en parejas. “Focusing es tan simple como sostener una atención abierta y sin juicio hacia algo que se está experienciando directamente pero que aun no tiene palabras. Luego de esta simplicidad, vienen muchas cosas.” – de la Introducción Contenido de las secciones: [list extraclass=""] [list_item icon="fa-check"]Uno: La Puerta se Abre – Una introducción a Focusing en cuatro etapas.[/list_item] [list_item icon="fa-check"]Dos: Encontrar Compañeros – Las primeras habilidades para convertirse en una pareja de Focusing.[/list_item] [list_item icon="fa-check"]Tres: Hacer de Focusing Algo Para Ti – Acuerdos entre parejas, grupos de práctica y hacer Focusing solo.[/list_item] [list_item icon="fa-check"]Cuatro: Habitar el Borde – La filosofía que hay atrás de Focusing, sentir y simbolizar, seis recomendaciones.[/list_item] [list_item icon="fa-check"]Cinco: El Poder de la Presencia -  Qué es Presencia y por qué es tan importante.[/list_item] [list_item icon="fa-check"]Seis: Convertirnos en Compañeros – Técnicas avanzadas para escuchar.[/list_item] [/list] Formata 75 páginas más un Ápéndice y un Índice. Para las órdenes a granel About Digital Downloads *Please Note: Each purchased digital copy is licensed to one individual for personal use only.
    $23.00
  • Hebrew Focusing & Companion's Student Manual, Part One

    Hebrew Student Manual Part One (PDF)

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    by Ann Weiser Cornell & Barbara McGavin

    מדריך מקיף ומעמיק זה נועד ללוות קורסי התמקדות ברמה הראשונה והשנייה. המדריך מציע תמיכה בלמידה של התמקדות, בדגש על שותפות התמקדות. "התמקדות היא עניין פשוט של להחזיק תשומת לב פתוחה ולא שיפוטית כלפי משהו שנחווה ישירות אך עדיין לא במילים. הרבה דברים קורים מתוך הפשטות הזו." מתוך המבוא פורמט ספר דיגיטלי (PDF) אודות ספרים דיגיטליים * שימו לב: כל קנייה של עותק דיגיטלי מקנה זכות שימוש לאדם אחד לשימוש פרטי בלבד  
    $23.00
  • French Student Manual, Part One Cover

    French Student Manual Part One (PDF)

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    par Ann Weiser Cornell & Barbara McGavin

    Ce manuel large et approfondi offre un soutien pour apprendre le Focusing, en soulignant l'importance des partenariats de Focusing. "Le Focusing est une façon simple de maintenir une sorte d'attention ouverte, non-jugeante, à quelque-chose qui est expérimenté directement mais qui n'est pas encore en mots. De cette simplicité peuvent venir beaucoup de choses." – Extrait de l’Introduction Ceci est un téléchargement PDF.  
    $29.00
  • Sale
    Gift of Focusing Bundle

    The Gift of Focusing Bundle

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    Includes: [list extraclass=""] [list_item icon="fa-asterisk"]Learning Focusing MP3 Audio Set[/list_item] [list_item icon="fa-asterisk"]Presence: A Guide to Transforming Your Most Challenging Emotions Workbook (PDF) & 12 Guided Exercise[/list_item] [list_item icon="fa-asterisk"]The Power of Focusing Book[/list_item] [/list]
    $98.90 $29.95
  • Presence: A Guide to Transforming Your Most Challenging Emotions Workbook and Audio Set (GBE Discount)

    Thank you for being a new subscriber! We love it when people join our list and want to celebrate you! As a special offer, you can get our Presence bundle and save $43 (full price is $63). Keep reading… Difficult emotions don’t have to rule your life. If you’ve suffered through shame, anger, depression, self-criticism, relationship issues, fleeing from happiness, or even avoidance to taking action in your life, let Presence serve as your guide to a different way of being with yourself and all of your feelings. Your Offer Includes:
    • The Transforming Your Most Challenging Emotions Workbook (PDF eBook)
    • 12 Guided Exercises (MP3s)
    $19.97
  • Presence: A Guide to Transforming Your Most Challenging Emotions

    Presence: A Guide to Transforming Your Most Challenging Emotions

    Difficult emotions don’t have to rule your life. If you’ve suffered through shame, anger, depression, self-criticism, relationship issues, fleeing from happiness, or even avoidance to taking action in your life, let Presence serve as your guide to a different way of being with yourself and all of your feelings.
    $25.00$27.00
  • Level Three Exercise Sheets

    Level Three Exercise Sheets

    Please Note: Each purchased digital copy is licensed to one individual for personal use only. 
    If you are purchasing our Exercise Sheets to teach a course, please purchase one copy per student.
    $7.00
  • Level Two Exercise Sheets

    Level Two Exercise Sheets

    Please Note: Each purchased digital copy is licensed to one individual for personal use only. 
    If you are purchasing our Exercise Sheets to teach a course, please purchase one copy per student.
    $5.00
  • Level One Exercise Sheets Cover

    Level One Exercise Sheets

    Please Note: Each purchased digital copy is licensed to one individual for personal use only. 
    If you are purchasing our Exercise Sheets to teach a course, please purchase one copy per student.
    $5.00
  • Focusing in Clinical Practice: The Essence of Change

    by Ann Weiser Cornell, PhD (W. W. Norton & Company, 2013) 288 Pages, Hardcover List of Chapters: Introduction: A Doorway in a Moment Chapter 1:    The Essence of Change Chapter 2:    Setting the Stage: Getting Ready to Bring Focusing Into Client Sessions Chapter 3:    Recognizing and Nurturing Felt Senses Chapter 4:    Helping Clients to Get Felt Senses Chapter 5:    Fostering the Client’s Strong Self: The Essential Environment for Felt Senses Chapter 6:    Going Deeper: Facilitating the Felt Shift Chapter 7:    Working With More Challenging Types of Clients Chapter 8:    Focusing With Trauma, Addictions, Depression Chapter 9:    Blending Focusing with Different Therapeutic Modalities Chapter 10:  Focusing for the Therapist
    $29.95
  • The Focusing Teacher’s Manual

    The long-awaited and comprehensive 3-part manual for teachers of Focusing: Section 1>  ONE-TO-ONE: Creating a Focusing Practice/Working with Focusing Clients One-to-One Section 2>  GROUPS: Teaching Focusing/Course Design & Group Process Section 3>  MARKETING: Finding People to Teach Format Provided in a 3-ring binder to lie flat.
    $197.00
  • The Focusing Student’s & Companion’s Manual, Part Two

    by Ann Weiser Cornell & Barbara McGavin

    Designed to accompany the Level Three and Four Focusing courses, this extensive and in-depth manual offers support for learning Focusing. Emphasizing Focusing partnership, this manual also explores some of the more subtle and challenging aspects of the Focusing process.

    The Exercise Sheets are a set of full-size pages (in PDF format) that include exercises, useful phrases and key Focusing principles. These are useful reminders for Focusing partnership work.

    Part Two of our popular manual goes deeper into Focusing and being a Companion, exploring some of the more subtle and challenging aspects of the process, including what has traditionally been called 'guiding,' now renamed Reminding. Format 75 pages plus Appendix & Index, spiral bound to lie flat or PDF (digital download). About Digital Downloads *Please Note: Each purchased digital copy is licensed to one individual for personal use only.
    $16.80$30.00
  • The Focusing Student’s & Companion’s Manual, Part One

    by Ann Weiser Cornell & Barbara McGavin

    Designed to accompany the Level One and Two Focusing courses, this extensive, in-depth manual offers support for learning Focusing, emphasizing Focusing partnership. Exercise Sheets are a set of full size pages (in PDF format) that include exercise, reminders, useful phrases and key Focusing principles. These are useful reminders for Focusing partnership work. “Focusing is a simple matter of holding a kind of open, non-judging attention to something which is directly experienced but is not yet in words. Out of this simplicity, many things come.”  – from the Introduction Format 75 pages plus Appendix & Index, spiral bound to lie flat or PDF (digital download). About Digital Downloads *Please Note: Each purchased digital copy is licensed to one individual for personal use only. Translations The Manual has been translated into several languages. Available here.
    $13.80$25.00
  • Facilitating Self-in-Presence DVD

    Format 70 Minutes. 1 Region 0 DVD (plays in DVD players in all regions).
    $47.00
  • The Power of Listening DVD

    This live presentation offers Ann's practical tips for doing great empathic listening, as well as theoretical underpinnings. "We listen to support the client directly in checking what is directly felt, to offer non-judgmental presence for the client's process, and to support the client in keeping company from Presence with something inside." Length: 105 Minutes
    $47.00
  • Demonstrations Of Inner Relationship Focusing: Working with a Storytelling Client DVD

    Contents 1. Introduction (6 minutes) 2. Patrick’s session (55 minutes) 3. Commentary afterwards (20 minutes) Format 81 Minutes. 1 Region 0 DVD (plays in dvd players in all regions). Produced by Second Sight Video and Multimedia.
    $47.00
  • Sitting with Gene MP3 Audio Set

    Topics Covered: 1: An Organism is an Environmental Interaction 2: The Concept of 'Implying' 3: Patterns of Interaction 4: Behavior Possibilities 5: How Patterns of Interaction Differentiate the World
    $69.95
  • Philosophy Focusing and Changing the World MP3 Audio Set

    Topics Covered: 1: Listening 2: Contrasts Between Persons & Structures 3: The Revolutionary Pause 4: The Difference Between Reversible & Irreversible Change 5: What Happens When We Treat 'The System' With Open Curiosity
    $69.95
  • How the New Can Come MP3 Audio Set

    Topics Covered: Part 1: Process and Objects Part 2: Behavior Possibilities Part 3: The World Part 4: Thinking at the Edge Part 5: How the New Can Come
    $69.95
  • Philosophy, Focusing and Dreams MP3 Audio Set

    Topics Covered: 1: How to start remembering your dreams 2: Where to find the 'help' in the dream 3: 'Bias control' - how to step outside of your habitual reactions 4: Finding the positive energy in the dream 5: How to help another person work on a dream
    $69.95
  • On Relating In and Out of Therapy MP3 Audio Set

    Topics Covered: Part 1: Completing Stopped Interactions Part 2: Putting Nothing Betweeen Part 3: Making Requests, Standing Up for One's Self, Becoming Interested in the Other Person's View Part 4: Interactional Trouble Part 5: Making Contact, Generating More Connected Interaction if Needed
    $69.95
  • Focusing, Psychotherapy and the Implicit MP3 Audio Set

    Topics Covered: Part 1: Therapy is the Larger Process: The Chair Does It Part 2: What the Client Does Part 3: What the Therapist Does Part 4: The Person, the Self-with-No-Content, Experiential Differentiation Part 5: How the Implicit Helps Us Understand the Organismic Direction of Change
    $69.95
  • Reading a Process Model with Eugene Gendlin and Ann Weiser Cornell

    Reading a Process Model MP3 Audio Set

    Topics Covered: Part 1: Life does not begin with perception Part 2: Implicit experiencing works very differently Part 3: Three levels of living process Part 4: A new kind of object forms in a new kind of space Part 5: Thinking with the Implicit
    $69.95
  • New ways to go forward with Eugene Gendlin and Ann Weiser Cornell

    New Ways to Go Forward with Focusing MP3 Audio Set

    Topics Covered: Part 1: Not Getting Caught Up Part 2: Finding the Body Feeling for Life-Forward Direction Part 3: Let it Develop Part 4: Having a Hard Decision Means Neither Way is Right Part 5: Pulling it All Together
    $69.95
  • Releasing Blocks to Action

    Releasing Blocks to Action MP3 Audio Set

    Topics Covered in Releasing Blocks to Action: [list extraclass=""] [list_item icon="fa-chevron-right"]An experiential way to identify the parts of you who don’t want to do it (whatever your blocked action is).[/list_item] [list_item icon="fa-chevron-right"]The capacity to listen, without judgment, to your blocked places so can discover the good reason why they’re blocking you.[/list_item] [list_item icon="fa-chevron-right"]A remarkable shift in language that brings hope and possibility to even the most stuck situations.[/list_item] [list_item icon="fa-chevron-right"]A series of moves designed to release the dynamic that holds action blocks in place.[/list_item] [list_item icon="fa-chevron-right"]A clear set of alternatives to beating yourself up when you’re trapped in the dynamics of an action block.[/list_item] [/list]
    $49.00
  • Radical Gentleness MP3 Audio Set

    Topics Covered in Radical Gentleness: Part 1: Encountering the Inner Criticizing Process Part 2: Self-in-Presence with the Inner Criticizing Process Part 3: Fear, Worry, and Not-Wanting Part 4: Controlling and Reacting Patterns Part 5: Harvesting and Living Forward
    $79.95
  • Holding On and Letting Go

    Holding On and Letting GO MP3 Audio Set

    Topics Covered in Holding On & Letting Go: Part 1: How it is Now and How You'd Like It to Be Part 2: The Emotional Meaning of Things and the Space They Live In Part 3: The Other People You Carry Around in Your Head Part 4: Holding On, Letting Go, and the Inner Sense of Rightness Part 5: Going Forward with a New Relationship to Your Things & Your Space
    $79.95
  • At the Crossroads - Making Your Way to Calm, Clear Decisions

    At the Crossroads MP3 Audio Set

    Topics Covered in At the Crossroads: Part 1: The Space of Not-Choosing Part 2: The Block to Making the Decision Part 3: The Part That’s Pushing Part 4: Regrets Over Past Decisions Part 5: The Decision Itself
    $79.95
  • Focusing Alone Audio

    Focusing Alone CD Set

    Topics Covered in Focusing Alone: CD 1: Staying in Contact CD 2: Following a Thread CD 3: Creating Self-acceptance CD 4: Drawing, Sketching, and Mind-mapping CD 5: Gesture and Movement Total Length: 6 hours 27 minutes
    $89.95
  • Focusing Alone Audio

    Focusing Alone MP3 Audio Set

    Topics Covered in Focusing Alone: CD 1: Staying in Contact CD 2: Following a Thread CD 3: Creating Self-acceptance CD 4: Drawing, Sketching, and Mind-mapping CD 5: Gesture and Movement
    $79.95
  • Learning Focusing Audio Set

    Learning Focusing MP3 Audio Set

    by Ann Weiser Cornell, PhD This 2-CD set is a complete short course in Inner Relationship Focusing. You’ll learn the essential elements of Focusing, including what a “felt sense” is, how to use your body awareness to tap into your inner sense of rightness, how to keep company with something you’re feeling, and how to invite your inner knowing to tell you more about itself.
    $18.95
  • The Radical Acceptance of Everything

    by Ann Weiser Cornell, PhD and featuring Barbara McGavin (Calluna Press; 2005) How can we bring peace to the inner wars that are in the way of having the life we want? For more than 30 years, Ann Weiser Cornell has been exploring, teaching, and writing about the mysteries of emotional process, including the paradox of how we become more whole by acknowledging our parts, how the most despised places in us contain our greatest treasure, and how the body’s felt sense, held in a compassionate state of Presence, is the key to change. Now her key writings have been brought together in one place, freshly edited for this volume, with four new articles offering Ann’s latest leading edge work. All are accessible to both the seeker of personal change and the professional who wants to be more effective working with others.
    $27.95$29.95
  • The Power of Focusing: A Practical Guide to Emotional Self-Healing

    by Ann Weiser Cornell, PhD (Oakland: New Harbinger, 1996) The Power of Focusing is the culmination of Ann Weiser Cornell's search for a way of teaching Focusing so simple and clear that it would be accessible to anyone, no matter what their background or personal style.
    $16.95