Focusing Tip #919 – Focusing and Parts – “Is the feeling trying to control me?”
What if a part of you wants you to do something, like rest? Read on… Dianna writes: Sometimes when I approach a…
Focusing Tip #914 – “My body moves when I’m Focusing, sometimes a lot”
Is it Focusing if your body moves and doesn’t hold still? Read on… A Reader writes: In a lot of videos I’ve…
Focusing Tip #913 – Physical Health – Can Focusing help me not have to take medication?
Can Focusing help you use alternative treatment methods? Read on… Helen writes: I’m 71 years old. Twelve months ago I was diagnosed…
Focusing Tip #889 – “I don’t sense anything in my body.”
Is it hard for you to sense anything in your body? Read on… Nadia writes: What should I do if I don’t…
Focusing Tip #878 – “My body rebels at having to hold still”
Do you have to sit still to do Focusing? Read on… A Reader writes: I’ve tried Focusing, but my body seems to…
Focusing Tip #876 – Focusing + Therapy – A simple way to invite clients into Focusing
Wondering how to bring Focusing to your therapy clients? Read on… A Reader writes: I’m intrigued by what I know about Focusing…
Focusing Tip #873 – Feeling in the Body – “How can I get past these unimportant sensations?”
What if you want to get a felt sense and you can only feel your body’s reaction to your stressful thoughts? Read…
Focusing Tip #860 – Focusing and The Body – “I’m more in touch with my feelings than with my body”
What if you feel your feelings but you don’t feel them in your body? Read on… A Reader writes: I seem to…
Focusing Tip #859 – The Body and Focusing – “I need to regulate my nervous system before learning Focusing”
Do you need to regulate your nervous system before you learn Focusing? Read on… A Reader writes: I feel I need to…
Focusing Tip #839 – “Can I follow my body’s impulses to move?”
What if you have a burst of energy when you’re Focusing, and you want to move? Read on… Dhruv writes: When I…
