Focusing Tip #909 – Strong Emotions – “Do you do Focusing when you’re agitated or when you’re calm?”
Do you do Focusing when you’re agitated? Or when you’re calm? Read on… Candace writes: My question is about the timing of…
Focusing Tip #907 – “I have to get free from my eating disorder.”
Are you desperate to fix what’s wrong with you? Read on… Michaela writes: Somewhere you wrote that trying to “fix” yourself doesn’t…
Focusing Tip #902 – Parts – “It doesn’t always feel like just something in me”
Does it sometimes not feel true to say “it’s something in me”? Read on… Angela writes: The other day I was starting…
Focusing Tip #895 – Is it safe to do Focusing?
A Note:I want to pause today and honor June 19th, the day that we in the U.S. commemorate the ending of slavery…
Focusing Tip #890 – “It doesn’t want me to be with it”
What if something you’re spending time with doesn’t want you there? Read on… A Reader writes: I have a question. There’s a…
Focusing Tip #880 – Emotional triggers – “I get triggered by this person over and over again”
Do your feelings calm down but then you’re thrown back into the same stressful situation? Read on… A Reader writes: A person…
Focusing Tip #879 – Life Change + Difficult Feelings – “I didn’t ask for this change, and it scares me”
What can you do when a big life change is forced on you, and it seems to make everything worse? Read on……
Focusing Tip #871 – “I don’t want to feel my anger”
What do you do when even saying Hello doesn’t make anger go away? Read on… Liz writes: So, something triggers anger. Could…
Focusing Tip #870 – “I’m jealous of my therapist’s other clients”
Do you have attachment issues coming up in the therapy relationship? Read on… Mindy writes: I am in therapy. One challenging issue…
Focusing Tip #866 – “All I can do is cry”
Are you too much for your Focusing partner if all you can do is cry? Read on… A Reader writes: I struggle…
