Focusing Tip #880 – Emotional triggers – “I get triggered by this person over and over again”
Do your feelings calm down but then you’re thrown back into the same stressful situation? Read on… A Reader writes: A person…
Focusing Tip #879 – Life Change + Difficult Feelings – “I didn’t ask for this change, and it scares me”
What can you do when a big life change is forced on you, and it seems to make everything worse? Read on……
Focusing Tip #871 – “I don’t want to feel my anger”
What do you do when even saying Hello doesn’t make anger go away? Read on… Liz writes: So, something triggers anger. Could…
Focusing Tip #870 – “I’m jealous of my therapist’s other clients”
Do you have attachment issues coming up in the therapy relationship? Read on… Mindy writes: I am in therapy. One challenging issue…
Focusing Tip #866 – “All I can do is cry”
Are you too much for your Focusing partner if all you can do is cry? Read on… A Reader writes: I struggle…
Focusing Tip #864 – Physical Pain and Strong Emotions – “I’m in pain and my emotions are overwhelming”
What if you have to stay immobile and your emotions are overwhelming? Read on… Gloria writes: I had a small accident, and…
Overwhelming Emotions | How to Feel Uncomfortable Feelings
The most powerful thing you can do for yourself when it’s hard to be with what you feel is to acknowledge how…
Focusing Tip #846 – Feeling Numb – “What if what I’m feeling is always the same?”
If you feel something that doesn’t change, even with patient attention, what can you do? Read on… A Reader writes: In most…
Focusing Tip #845 – Past Trauma – “I get overwhelmed by strong emotions from trauma.”
What if you get overwhelmed by strong emotions that come from trauma? Read on… Linda writes: I easily get overwhelmed by my…
Focusing Tip #837 – “How do I trust that I can hold all the feelings that may come?”
Might getting in touch with feelings be too much for you? Read on… A Reader writes: When we are journeying internally to…
