Focusing Tip #966 – IRF & Difficult Emotions – “How do I deal with my feelings of rage and helplessness?”
What if your feelings are about outer circumstances that are hard to affect or change? Read on… A Reader writes: There has…
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Focusing Tip #959 – Inner Safety – “A part of me is ready to shut everything down”
What if your deep inner work causes everything to shut down? Read on… Pranya writes: In a recent Focusing session I was…
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Focusing Tip #953 – IRF + Anxiety – “How can I transform this worried part of me?”
Do you have a part that keeps preparing you for scary negative futures? Read on… Charles writes: I have a part I…
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Focusing Tip #933 – Emotional Reactivity – “The same emotions come up over and over”
What if the same emotions keep coming over and over? Read on… Kathleen writes: I can at times react impulsively to my…
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Focusing Tip #931 – Feeling Numb – “I don’t feel anything.”
What if you want to feel in your body, but your body feels nothing? Read on… A Reader writes: What if we…
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Focusing Tip #925 – Black History Month – How can we do Focusing with hate?
How can we do Focusing with hate? Read on… People wonder: There seems to be a lot of hate and prejudice in…
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Focusing Tip #917 – Overwhelming Emotions – “Something prevents me from using Focusing.”
What if you find it hard to do Focusing when you’re feeling stuck in your life? Read on… Ana Rosa writes: I…
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Focusing Tip #914 – “My body moves when I’m Focusing, sometimes a lot”
Is it Focusing if your body moves and doesn’t hold still? Read on… A Reader writes: In a lot of videos I’ve…
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Focusing Tip #912 – Difficult Feelings – Focusing with feeling stunned and heartbroken
Wondering how to listen to parts that are stunned and heartbroken? Read on… Dear Reader: Last week I wrote about how to…
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Focusing Tip #909 – Strong Emotions – “Do you do Focusing when you’re agitated or when you’re calm?”
Do you do Focusing when you’re agitated? Or when you’re calm? Read on… Candace writes: My question is about the timing of…
