Focusing Tip #917 – Overwhelming Emotions – “Something prevents me from using Focusing.”
What if you find it hard to do Focusing when you’re feeling stuck in your life? Read on… Ana Rosa writes: I…
What if you find it hard to do Focusing when you’re feeling stuck in your life? Read on… Ana Rosa writes: I…
Is it Focusing if your body moves and doesn’t hold still? Read on… A Reader writes: In a lot of videos I’ve…
Wondering how to listen to parts that are stunned and heartbroken? Read on… Dear Reader: Last week I wrote about how to…
Do you do Focusing when you’re agitated? Or when you’re calm? Read on… Candace writes: My question is about the timing of…
Are you desperate to fix what’s wrong with you? Read on… Michaela writes: Somewhere you wrote that trying to “fix” yourself doesn’t…
Does it sometimes not feel true to say “it’s something in me”? Read on… Angela writes: The other day I was starting…
A Note:I want to pause today and honor June 19th, the day that we in the U.S. commemorate the ending of slavery…
What if something you’re spending time with doesn’t want you there? Read on… A Reader writes: I have a question. There’s a…
Do your feelings calm down but then you’re thrown back into the same stressful situation? Read on… A Reader writes: A person…
What can you do when a big life change is forced on you, and it seems to make everything worse? Read on……
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