Focusing Tip #933 – Emotional Reactivity – “The same emotions come up over and over”
What if the same emotions keep coming over and over? Read on… Kathleen writes: I can at times react impulsively to my…
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Focusing Tip #931 – Feeling Numb – “I don’t feel anything.”
What if you want to feel in your body, but your body feels nothing? Read on… A Reader writes: What if we…
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Focusing Tip #925 – Black History Month – How can we do Focusing with hate?
How can we do Focusing with hate? Read on… People wonder: There seems to be a lot of hate and prejudice in…
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Focusing Tip #917 – Overwhelming Emotions – “Something prevents me from using Focusing.”
What if you find it hard to do Focusing when you’re feeling stuck in your life? Read on… Ana Rosa writes: I…
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Focusing Tip #914 – “My body moves when I’m Focusing, sometimes a lot”
Is it Focusing if your body moves and doesn’t hold still? Read on… A Reader writes: In a lot of videos I’ve…
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Focusing Tip #912 – Difficult Feelings – Focusing with feeling stunned and heartbroken
Wondering how to listen to parts that are stunned and heartbroken? Read on… Dear Reader: Last week I wrote about how to…
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Focusing Tip #909 – Strong Emotions – “Do you do Focusing when you’re agitated or when you’re calm?”
Do you do Focusing when you’re agitated? Or when you’re calm? Read on… Candace writes: My question is about the timing of…
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Focusing Tip #907 – “I have to get free from my eating disorder.”
Are you desperate to fix what’s wrong with you? Read on… Michaela writes: Somewhere you wrote that trying to “fix” yourself doesn’t…
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Focusing Tip #902 – Parts – “It doesn’t always feel like just something in me”
Does it sometimes not feel true to say “it’s something in me”? Read on… Angela writes: The other day I was starting…
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Focusing Tip #895 – Is it safe to do Focusing?
A Note:I want to pause today and honor June 19th, the day that we in the U.S. commemorate the ending of slavery…
