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Focusing Resources

empathy

Man lying tired under cardboard boxes in an empty room, symbolizing moving stress.
Tips | Blog

Focusing Tip #902 – Parts – “It doesn’t always feel like just something in me”

ByAnn Weiser Cornell August 21, 2024April 2, 2025

Does it sometimes not feel true to say “it’s something in me”? Read on… Angela writes: The other day I was starting…

Read More Focusing Tip #902 – Parts – “It doesn’t always feel like just something in me”Continue

Detailed view of water droplets on a glass window with a blue background.
Tips | Blog

Focusing Tip #894 – Can you weep as Self-in-Presence?

ByAnn Weiser Cornell June 12, 2024February 20, 2025

Is it possible to weep and still be Self-in-Presence? Read on… Joyce writes: During a Focusing session with a companion this week,…

Read More Focusing Tip #894 – Can you weep as Self-in-Presence?Continue

Two silhouetted figures facing each other evoke themes of introspection and duality.
Tips | Blog

Focusing Tip #892 – Focusing Partnership – “I feel the same feelings as my partner”

ByAnn Weiser Cornell May 1, 2024April 2, 2025

Do you find yourself feeling the feelings of the other person? Read on… Alison writes: When I am Focusing, I often seem…

Read More Focusing Tip #892 – Focusing Partnership – “I feel the same feelings as my partner”Continue

A woman sits indoors gazing thoughtfully out of a window, evoking emotions of loneliness and reflection.
Tips | Blog

Focusing Tip #884 – Relationships – “People in my family don’t listen to me”

ByAnn Weiser Cornell April 3, 2024January 30, 2025

“I don’t know what to do with my sadness and frustration about not being seen and heard.” A Reader writes: People in…

Read More Focusing Tip #884 – Relationships – “People in my family don’t listen to me”Continue

Blog | Tips

Focusing Tip #420 – Going From a Story to a Felt Sense

ByAnn Weiser Cornell April 7, 2014August 12, 2024

“My clients don’t seem to have any felt senses. They talk a lot about their stories….” Lena writes:I have been reading your…

Read More Focusing Tip #420 – Going From a Story to a Felt SenseContinue

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  • New Here?
  • Ways to Learn
    • SHIFT
      Start Your Shift
      Your Path to Lasting Change
      The Inner Relationship Focusing Training Program
      Getting Free
      Getting Free:
      A Year of Untangling
      • Live, Online Courses
      • On-Demand Courses
      • Retreats
      • Books + Manuals
      • Free Resources
      • For Healing Professionals
  • Sessions
  • Self-Love Resources
    • Boost Self-Acceptance
    • Heal Emotional Trauma
    • Help with Inner Critics
    • Support for Anxiety, Stress, and Overwhelming Emotions
    • Improve Relationships
    • Create Healthy Boundaries
  • Free Intro Course
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