Focusing Tip #893 – Focusing with a part that doesn’t want to sleep
What if you are listening to a part that’s in the way, and it has reason on its side? Read on… Desiree…
Focusing Tip #879 – Life Change + Difficult Feelings – “I didn’t ask for this change, and it scares me”
What can you do when a big life change is forced on you, and it seems to make everything worse? Read on……
Focusing Tip #840 – “A part of me keeps ruminating about hate groups”
If a part of you keeps worrying about scary futures, and it doesn’t help to tell it you are safe, what can…
Focusing Tip #738 – “I have to keep working in an unsafe situation.”
Focusing Tip #738 – “I have to keep working in an unsafe situation.” What if your work is unsafe and you have…
Focusing Tip #737 – “I’m feeling triggered by a work experience.”
What if you acknowledge how you feel and it changes nothing? Read on… Michelle writes: I seem to be very triggered right…
Focusing Tip #534 – Finding potential and possibility in times of despair.
Facing the dark to act with strength and clarity. Dear Focusing Friends, I awoke this morning to a different world than I…
Focusing Tip #499 – “I hate myself!”
“What would happen was a tensing in my body accompanied by the thought, “I hate myself.” Dear Readers:In these Weekly Tips, I’ve…
