Focusing Tip #901 – Anxious Parts – “A lot of my thoughts are rooted in some sort of worry”
Do you spend time imagining uncertain futures or ruminating about the past? Read on… A Reader writes: A lot of my thoughts…
Focusing Tip #758 – “My adult daughter offloads on me…”
What if you pick up on the other person’s mood and their stressful feelings stress you? Read on… Katelynn writes: My adult…
Focusing Tip #567 – What do you do when the different parts of you are talking to each other and getting nowhere?
“An example would be a part of me that feels anxious, and another part that is angry at it for being anxious….”…
Focusing Tip #560 – Are there negative thoughts and feelings?
Labeling a thought or a feeling as “negative” is already a strategy for suppression. Julie writes: I was struck by your Tip…
Focusing Tip #555 – What can you do when feelings of anxiety are compounded by feelings of hating to feel that way?
“Not wanting to feel the anxiety usually makes it increase in intensity…” Monica writes: Anxiety seems to always be present in my…
