Focusing Tip #899 – “A traumatized part won’t let me sleep”
Is there a traumatized part of you that won’t let you sleep? Read on… Lauren writes: I suffer from chronic insomnia (over…
Focusing Tip #895 – Is it safe to do Focusing?
A Note:I want to pause today and honor June 19th, the day that we in the U.S. commemorate the ending of slavery…
Focusing Tip #852 – Past Trauma and Triggers – “Can I trust the inner message that something can’t be trusted?”
Can you believe the messages you’re receiving from inside? Read on… Adar writes: I wanted to see if you can share with…
Working with repressed trauma and missing memories
You might not remember…but your body remembers. Your body still carries the impact of events that happened in your past. And you…
What is the effect of childhood emotional wounds on your life today?
What is the effect of childhood emotional wounds on your life today? Parts develop because: 1. Something hard/painful/bad happened. And,2. You didn’t…
Focusing Tip #845 – Past Trauma – “I get overwhelmed by strong emotions from trauma.”
What if you get overwhelmed by strong emotions that come from trauma? Read on… Linda writes: I easily get overwhelmed by my…
Focusing Tip #828 – Working with repressed trauma with no memories
Can you work with repressed trauma if you have no memory of what happened? Read on… Andrew writes: I have become aware…
Focusing Tip #798 – “Can the Focusing process re-traumatize me?”
What is happening if you bring attention to a painful feeling and it feels worse? Read on… A Reader writes: Sometimes when…
Focusing Tip #755 – “I can’t accept this emotionally abusive part of me.”
Do you have an emotionally abusive part in you that you don’t want to accept? Read on… Susie writes: I have recently…
Focusing Tip #684 – “I am feeling my mother’s hopelessness – it’s not mine”
What can you do if the feeling you are experiencing is someone else’s feeling, not your own? Read on… Gudrun writes: When…
