Focusing Tip #952 – IRF + Parts Work – “Shall I explain to the part that those aren’t my experiences?”
Should you explain to a part of you what it’s showing you didn’t happen to you? Read on… Anne-Marie writes: I was…
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Focusing Tip #948 – Difficult Feelings – “Is acceptance really enough?”
Is acceptance really enough to change my feelings? Read on… A Reader writes: I am stuck, stalled out. Either I feel nothing,…
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Focusing Tip #946 – IRF + Decisions – “I don’t get clear answers”
What if you are looking for direction about the next steps in your life? Read on… A Reader writes: My life feels…
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Focusing Tip #941 – How we change by not trying to change
What do people mean when they say, ‘Don’t try to change’? Read on… A Reader writes: My question is not really a…
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Focusing Tip #938 – IRF for Healing Professionals – “What if my client never stops talking?”
What if your client keeps talking? Read on… A Reader writes: I have a client who I know would benefit from Focusing…
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Focusing Tip #935 – Focusing Partnership – “How do I help someone stay with a felt sense?”
How can you help someone stay with what they are feeling? Read on… Jimena writes: Sometimes when I’m accompanying someone, they tell…
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Focusing Tip #934 – Three ways to start a Focusing session
What are the typical starting places for doing Focusing? Read on… Dale writes: When I’m bothered by something a feeling comes naturally…
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Focusing Tip #932 – “Do I have to be with what comes up the strongest?”
What if you want to use Focusing to explore a particular issue? Read on… Mary writes: Sometimes I’d really like to use…
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Focusing Tip #926 – “My mind wanders when I try to be patient”
What if you lose contact with what you were Focusing on? Read on… Sean writes: My mind wanders as I’m trying to…
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Focusing Tip #920 – “Do I need to meditate to get ready for Focusing?”
How do you set the stage for listening to your parts? Read on… Carmelina writes: The process of tuning in to the…
