Focusing Tip #615 – “I feel difficult emotions, but not a felt sense…”
What can you do when an old childhood-trauma-based issue has been triggered? Read on… Paul writes: Focusing is challenging for me. It…
Focusing Tip #614 – “Can Focusing bring actual changes in the external world, as opposed to just making me feel better about my life?”
Of course you want to actually change your life! Read on… Alena writes: I’m new to Focusing (but I’ve read 3 of…
Focusing Tip #613 – “If I keep thinking about negative outcomes and expectations, I feel bad in my body…”
How can you trust your inner feeling that something is right, even if it’s not logical? Read on… Bhavani writes: Can a…
Focusing Tip #612 – “I don’t feel big enough to take care of a child part of me”
What if you feel too small and inadequate to be a compassionate listener to yourself? Read on… A Reader writes: I get…
