Sometimes seems like, when we don’t have inner peace, it’s our closest relationships that suffer the most. And then we suffer! And that can be a spiral down that gets worse and worse for everyone.
But it doesn’t have to be that way. Watch the video below for a way to find your inner peace before stress makes you snap.
Merging with parts, including parts that dissociate us from feelings, can be challenging. What can we do? Read on… Janine writes: I…
Dear Readers: It’s a troubled world out there. Hard things happen. An explosion in Beirut kills over 200 people and leaves 300,000…
Do you wonder if you have to have a Focusing partner to do Focusing? Read on… A Reader writes: I’ve been looking…
Are you addicted to your phone, and want to change? Read on… A Reader writes: I suffer with phone addiction. It sounds…
Is Focusing with strong emotions something I can do all day, or just at special times? Read on… Cathy writes: If I’m…
What if you want to be feeling something, and nothing comes? Read on… A Reader writes: I’m taking my first Focusing class…
Get helpful ways to feel more empowered, calmer, and better able to handle whatever life brings you (in less than 10 minutes a day!).
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The intention of Focusing Resources is to meaningfully contribute to personal, community, and global emotional health, with the understanding that positive emotional health impacts how fairly we treat each other, how well and quickly we recover from stress and trauma, and how wisely and collaboratively we meet the serious challenges we are all facing.
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