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Focusing Resources

Month: November 2021

“My parts... are still with me, yelling and screaming, or just repeating their obsolete message.
Blog | Tips

Focusing Tip #776 – “Even when I listen to them, my parts don’t change”

ByAnn Weiser Cornell November 24, 2021July 31, 2024

Do you wish that your obsolete parts would travel to another planet and leave you alone? Read on… Preston writes: There are…

Read More Focusing Tip #776 – “Even when I listen to them, my parts don’t change”Continue

“When I'm relaxing and enjoying life, this part pulls me into panic or withdrawal, or dissociation....”
Blog | Tips

Focusing Tip #775 – “I really want this part of me to change.”

ByAnn Weiser Cornell November 17, 2021August 7, 2024

What can you do when a part of you is blocking you from living your best life? Read on… Paul writes: I’ve…

Read More Focusing Tip #775 – “I really want this part of me to change.”Continue

Focusing with feelings about climate change
Blog | Tips

Focusing Tip #774 – Inner Relationship Focusing with feelings about climate change

ByAnn Weiser Cornell November 10, 2021August 26, 2024

How can you face painful feelings about the biggest threat to existence? Read on… A Reader writes: I am deeply concerned about…

Read More Focusing Tip #774 – Inner Relationship Focusing with feelings about climate changeContinue

how to help suffering friend
Blog | Tips

Focusing Tip #773 – How to respond if a friend is suffering

ByAnn Weiser Cornell November 3, 2021August 26, 2024

How do you express sympathy for a person having a hard time without getting them even more upset? Read on… A Reader…

Read More Focusing Tip #773 – How to respond if a friend is sufferingContinue

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  • New Here?
  • Ways to Learn
    • SHIFT
      Start Your Shift
      Your Path to Lasting Change
      The Inner Relationship Focusing Training Program
      Getting Free
      Getting Free:
      A Year of Untangling
      • Live, Online Courses
      • On-Demand Courses
      • Retreats
      • Books + Manuals
      • Free Resources
      • For Healing Professionals
  • Sessions
  • Self-Love Resources
    • Boost Self-Acceptance
    • Heal Emotional Trauma
    • Help with Inner Critics
    • Support for Anxiety, Stress, and Overwhelming Emotions
    • Improve Relationships
    • Create Healthy Boundaries
  • Free Intro Course
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