Focusing Tip #814 – “Do I speak up or say nothing?”
How do you decide? Read on… Chantall writes: How do you handle the annoyance of an upstairs neighbor who walks too loud?…
Focusing Tip #813 – How do I stop doing my unhealthy habit?
If you wish you didn’t indulge so much, what can you do when it happens? Read on… A Reader writes: Last week you…
Focusing Tip #812 – “I’m still engaging in self-sabotage”
What if understanding that your parts are protecting you hasn’t helped you change? Read on… A Reader writes: I have been doing IFS…
Focusing Tip #811 – “There are no enemies inside.”
What is Inner Relationship Focusing and where did it come from? Read on… Dear Reader: Fifty years ago, in the fall of…
