Focusing Tip #845 – Past Trauma – “I get overwhelmed by strong emotions from trauma.”
What if you get overwhelmed by strong emotions that come from trauma? Read on… Linda writes: I easily get overwhelmed by my…
Focusing Tip #844 – Focusing and Therapy – “It feels stuck in my head.”
What can you do when your client has a hard time feeling in the body? Read on… A Reader writes: I had…
Focusing Tip #843 – Understanding Feelings – “How do I know if it’s a part or a felt sense?”
Do you need to know if what you feel is a part, or a felt sense? Read on… Renan writes: I know…
Focusing Tip #842 – Parts and Boundaries – “Do I ever give parts what they ask for?”
Do you ever give parts what they ask for? Read on… Alan writes: When we’re with a part and we ask what…
