Focusing Tip #856 – Personal Growth and Self-Love – “If I love myself, how do I change?”
Does accepting yourself hold you back from change? Read on… A Reader writes: I heard you give a talk on Inner Relationship…
Focusing Tip #855 – Making Time for Self-Care – “Saying hello isn’t enough and sitting down to Focus would be too much.”
How can you tend to upset parts if you don’t have time to do Focusing? Read on… Jenna writes: What about when…
Focusing Tip #854 – Emotional Wounds of Childhood – “I compare myself negatively to other people”
What if you know that your painful feelings now are connected to the past? Read on… Gloria writes: Sometimes, at work, and…
Focusing Tip #853 – Worried and Critical Parts – “When I try to give empathy to a hurting part…”
What if you try to give empathy to a hurting part, and you find yourself telling it to change instead? Read on……
