I come to Focusing with a long background in film-making, acting and the arts. I had enjoyed a meditation practice for over 20 years when I discovered Focusing. But within 15 minutes of my first Focusing session I realized that in all those years I had never really noticed what Gendlin calls the “felt sense.”

It was so simple… but I had missed it. But I now know this simple life-changing fact – The Body Talks back! There is a wisdom inside each of us asking to be listened to. My recovery from cancer has been greatly facilitated by this as has my relationship to myself and to others. My parenting skills have been profoundly deepened and I can happily say that Focusing brings me an ongoing deep and resonating sense of wholeness.

I would love to share this simple and transformative process with you.

There is a Focusing group that meets in Melbourne every two weeks on a Thursday for 2 hours. All focusers welcome, call me for details.