Focusing Tip #812 – “I’m still engaging in self-sabotage”
What if understanding that your parts are protecting you hasn’t helped you change? Read on… A Reader writes: I have been doing IFS…
Focusing Tip #811 – “There are no enemies inside.”
What is Inner Relationship Focusing and where did it come from? Read on… Dear Reader: Fifty years ago, in the fall of…
Inner Critic | Tips | Blog
Focusing Tip #810 – “This part seems to hate me”
What can you do if a part of you attacks you viciously for making a mistake? Read on… A Reader writes: A…
Focusing Tip #809 – Who is the “you” who can say Hello to your parts?
Who is the “you” who can say Hello to your parts? Read on… Jeff writes: Thank you for Tip #808! It’s REALLY…
Focusing Tip #808 – When a part doesn’t get moving even after being heard
Is it over-indulgence to keep listening to a part that never seems to move? Read on… A Reader writes: Can we reach…
Focusing Tip #807 – “I wish I could let my feelings go and get on with life.”
What can you do with strong feelings that seem to be in your way? Read on… Helen writes: I get strong feelings…
Focusing Tip #806 – Focusing works even without Parts
Can we do Inner Relationship Focusing without talking about parts? Read on… Grace writes: I work with someone who doesn’t like to…
Focusing Tip #805 – “Can we name our Parts?”
Does it help to name our parts if we meet them again and again? Read on… Amanda writes: I really liked your…
Focusing Tip #804 – What about saying “part of me”?
Focusing Tip #804 – What about saying “part of me”? When does “part of me” work better than “something in me”? Read…
Focusing Tip #803 – Not everyone likes to say “something in me”
What do you do when someone doesn’t want to say “something in me”? Read on… A Reader writes: A friend of mine…
