When You Feel Guilty
Have you been riding a roller coaster of feelings these days like I have? Oh my gosh, I’ve gone through anxiety, dread,…
Focusing Tip #705 – “I seem to be plagued lately with thoughts of my own death.”
Is there a good reason why parts of us obsess about death? Read on… Michelle writes: I seem to be plagued lately with…
Focusing Tip #704 – “Something in me can’t bear to not be perfect at what I do.”
When you feel you have to be perfect, it’s often because you are being shamed from inside. Read on… Maire writes: I…
When You Feel Inadequate
My heart is with you in these challenging times we’re living through together. It seems to be true that when the going…
Inner Critic | Tips | Blog
Focusing Tip #703 – “I struggle with feelings of failure, shame, inadequacy…”
If you feel that old negative beliefs about yourself are coming up more strongly now… Read on… Wendy writes: I wondered if…
Focusing Tip #702 – “I am not sure why I feel so guilty (or panicked)”
During times when lots of emotions are coming up, it’s still important to be curious. Read on… Kim writes: From listening to…
When You Judge Others
Do you ever find yourself judging and criticizing other people? Wishing they would shape up and get with the program? When I…
Focusing Tip #701 – “I have a chronic illness and my partner is harsh with me”
What if you struggle with inner and outer voices that say you are not doing enough? Read on… R writes: I have…
Focusing Tip #700 – Critical Coworkers – “I had a bad work experience…”
Is it possible you are making things worse by returning to painful events and feelings? Read on… Christina writes: I had a…
When You’re Polarized
Are there some people that you just can’t talk to? Like your views and theirs seem so polarized, you know you’ll never…
