Focusing Tip #716 – Can our parts work things out with each other?
If you have inner parts in conflict, can’t you mediate between them? Read on… Maria writes: In one of your seminars you…
When You’re Embarrassed
Do you ever feel really embarrassed by the actions of other people close to you? I used to get really embarrassed, so…
Focusing Tip #715 – Is Self-in-Presence just for Focusing… or is it a way to live?
Do we need our emotions in order to live our lives? Read on… Jen writes: I read just about all of your…
Focusing Tip #714 – Does my emotion belong to Self-in-Presence or a Part?
Would you treat your emotions differently depending on whether they are about the present or from the past? Read on… Diana writes:…
When You Hate What You Did
Lately I’ve had a little more time at home than usual, and I’ve been doing some research into my own life. Reading…
Focusing Tip #713 – When is the best time to do Focusing?
When is the best time to bring awareness to your feelings – when they are strong, or when you have quiet time?…
Focusing Tip #712 – “Am I attracting bad things by feeling ‘negative’ emotions?”
If you accept the ‘negative’ things you feel and think, will that attract more of the same into your life? Read on……
When You Made a Hard Choice
What shakes up your sense of inner peace? I was just thinking today about decisions and choices. How we can’t always make…
Focusing Tip #711 – “There are so many past hurts that need healing…”
Do you get discouraged because even though your traumas are healing there are so many yet to go? Read on… A Reader…
Focusing Tip #710 – “I avoid my friends because when I’m with them I feel vulnerable”
Do such tangled feelings come up around friends that you just want to stay home and avoid them? Read on… Ada writes:…
