Focusing Tip #692 – “When I get triggered my thoughts explode…”
What if you’re trying to feel in your body but all you get is emotions and thoughts? Read on… Jo writes: Often…
When You’re Stopped by Fear
Does fear ever stop you from doing what you’d like to do? Today, I have to confess something to you. There are…
Focusing Tip #691 – “What do I do with my anxiety and despair about the world?”
What if you feel unbearably scared about the state of things out there? Read on… A Reader writes: When I think about…
Focusing Tip #690 – “My daughter’s angry outbursts are really hard on me.”
Is there someone close to you whose angry outbursts bring up your own emotional triggers? Read on… Renee writes: I have a…
When It’s an Emergency
How do YOU know if you’re stressed? Are you feeling a bit tense right now?Or maybe you’re feeling peaceful right at this…
Focusing Tip #689 – “It feels like all of me, not part of me.”
What can you do when your feelings are so big that you have no observer self? Read on… A Reader writes: I…
Focusing Tip #688 – “My son is developing a tendency to migraines”
If someone you love is developing chronic pain, what is the best way to support them? Read on… Daphna writes: I suspect…
When Things Fall Apart
Are you feeling peaceful today? Or do you wish you were? Carefully choosing the people you hang out with is one way…
Focusing Tip #687 – “I can’t get over my partner’s having kids with another woman.”
If you’re tormented by feelings about your partner’s past and other relationships, what can you do? Read on… a note For New…
Focusing Tip #686 – “I’m not at all sure I have a Self-in-Presence”
What can you do if you don’t know what Self-in-Presence is or how to find it? Read on… Jim writes: I’ve done…
