When You Feel Inadequate
My heart is with you in these challenging times we’re living through together. It seems to be true that when the going…
Inner Critic | Tips | Blog
Focusing Tip #703 – “I struggle with feelings of failure, shame, inadequacy…”
If you feel that old negative beliefs about yourself are coming up more strongly now… Read on… Wendy writes: I wondered if…
Focusing Tip #702 – “I am not sure why I feel so guilty (or panicked)”
During times when lots of emotions are coming up, it’s still important to be curious. Read on… Kim writes: From listening to…
When You Judge Others
Do you ever find yourself judging and criticizing other people? Wishing they would shape up and get with the program? When I…
Focusing Tip #701 – “I have a chronic illness and my partner is harsh with me”
What if you struggle with inner and outer voices that say you are not doing enough? Read on… R writes: I have…
Focusing Tip #700 – Critical Coworkers – “I had a bad work experience…”
Is it possible you are making things worse by returning to painful events and feelings? Read on… Christina writes: I had a…
When You’re Polarized
Are there some people that you just can’t talk to? Like your views and theirs seem so polarized, you know you’ll never…
Focusing Tip #699 – How can Focusing help when the world is so scary?
What can you do when you feel taken over by fear, and what you’re scared of is real? Read on… A Reader…
Focusing Tip #698 – Focusing with anxiety turns into a sense of confidence
Wouldn’t it be great to have a feeling of confidence that you can meet all challenges? Read on… Jen writes: I just…
When It’s Hard to Do Things
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