Focusing Tip #697 – When you feel the urge to eat or drink or do something…
What can help when we feel the urge to eat to manage our feelings of anxiety? Read on… Readers are asking: Something…
When You Get Shamed For Saying No
These are not easy times to live in! There are tensions all over, serious things to be concerned about. But even if…
Focusing Tip #696 – “How do I manage my feelings during this health crisis?”
Is there something that can help when we feel anxious and powerless about what’s going on in the world? Read on… Many…
Focusing Tip #695 – “The strong sensation makes it impossible to feel any subtle sensation…”
What if a strong painful sensation is all you can feel? Read on… Anna writes: I was reading your book and trying…
Focusing Tip #694 – “What if all I feel is numbness?”
What if I want to get to know my feelings but I don’t have any? Read on… Ben writes: I’m 60 and…
When You Can’t Help
Other people… they can be annoying, infuriating, aggravating. They can be stubborn. They can be intrusive when we want to be alone,…
Focusing Tip #693 – “Can Focusing help with anxiety if you don’t know the cause?”
How do you work with your anxiety when the cause of it isn’t clear? Read on… Jim writes: Can Focusing help with…
Focusing Tip #692 – “When I get triggered my thoughts explode…”
What if you’re trying to feel in your body but all you get is emotions and thoughts? Read on… Jo writes: Often…
When You’re Stopped by Fear
Does fear ever stop you from doing what you’d like to do? Today, I have to confess something to you. There are…
Focusing Tip #691 – “What do I do with my anxiety and despair about the world?”
What if you feel unbearably scared about the state of things out there? Read on… A Reader writes: When I think about…
