When You Think You’re No Good
One giant obstacle to feeling inwardly peaceful and good about yourself is an inner critic that seems to think you need to…
Inner Critic | Blog | Tips
Focusing Tip #683 – “I made a mistake and now I feel my guts turning around”
Do your guts twist up with shame when you make a mistake, even a very innocent one? Read on… Ada writes: As…
Focusing Tip #682 – “I don’t know how not to merge with my hurt parts when I am with my family.”
Do you get triggered when you are with your family because it is so clear THEY are triggered? Read on… A Reader…
When You’re Scared to Fail
Do you ever experience the kind of anxiety that can really stop you in your tracks? A lot of us get anxious…
Focusing Tip #681 – “I get stuck in feeling the pain of the part.”
What’s the difference between feeling compassion for a hurt part of us, and being stuck in the hurt itself? Read on… Charles…
When You Feel Needy
What shakes up your sense of inner peace? Have you noticed how sometimes things change, and not for the better? We’re bound…
When Stress Makes You Snap
Sometimes seems like, when we don’t have inner peace, it’s our closest relationships that suffer the most. And then we suffer! And that…
If you’re triggered by what people say, and you know it’s from your own past, what do you do?
If you’re triggered by what people say, and you know it’s from your own past, what do you do? So you’re aware…
Focusing Tip #513 – “My parents interpreted a good majority of what I had to tell them as ‘complaining’.”
If you got shut down in the past for complaining too much, how can you make sure you’re not complaining too much…
Focusing Tip #512 – “Impulsive in actions and words, arrogant, touchy, boastful… Can anything be done to influence such people?”
Do you know someone who is arrogant, touchy, mocking, boastful, and defensive? Is there any way to influence such a person? A…
