Focusing Tip #673 – “I tend to be seduced by this part that loves sleeping and eating and not exercising.”
Can we get real permanent change? Or are we doomed to always backslide and relapse? Read on… Jael writes: I was wondering…
Focusing Tip #672 – “I am so tired of the war inside”
Are you tired of the eternal war between the controlling part and the rebellious part? Read on… Erin writes: I am so…
Focusing Tip #671 – “I feel tired all the time”
How can you listen to your tiredness and find out what it is really about? Read on… A Reader writes: I have…
Focusing Tip #670 – I start Focusing with one part but a lot of other parts show up
Does it feel like you have too many parts all demanding to be cared for? Read on… Linda writes: When I start…
Focusing Tip #669 – “I keep wanting to jump up and get out of there”
Do you feel like you’re too impatient to listen to your body? Read on… John writes: You teach listening to the body….
Focusing Tip #668 – More about working with migraines
Might there be a root cause of your migraines (or other recurring physical condition)? Read on… Dear Readers: Two weeks ago I…
Focusing Tip #667 – Trying not to be bothered by a co-worker’s remarks
Do you get hijacked by your emotions and you can’t think straight? Read on… A Reader writes: I have a co-worker who…
Focusing Tip #666 – Focusing and migraines
When you have a migraine, does it help to be present to the pain? Read on… Niamh writes: I find Focusing hugely…
Focusing Tip #665 – “Can I be with a part of me I’m completely identified with?
What can you do when you realize you’ve become completely identified with a part of you? Read on… Daphna writes: I am…
Focusing Tip #664 – I’m not able to contact a felt sense in my body
What do we mean when we say that the felt sense (in Focusing) is in the body? Read on… A Reader writes:…
