Skip to content
Account Student Portal
Hours Mon - Thurs: 10AM - 4PM
Focusing Resources
  • New Here?
  • Ways to LearnExpand
    • SHIFT
      Start Your Shift
      Your Path to Lasting Change
      The Inner Relationship Focusing Training Program
      Getting Free
      Getting Free:
      A Year of Untangling
      • Live, Online Courses
      • On-Demand Courses
      • Retreats
      • Books + Manuals
      • Free Resources
      • For Healing Professionals
  • Sessions
  • Self-Love ResourcesExpand
    • Boost Self-Acceptance
    • Heal Emotional Trauma
    • Help with Inner Critics
    • Support for Anxiety, Stress, and Overwhelming Emotions
    • Improve Relationships
    • Create Healthy Boundaries
  • Free Intro Course
  • Shopping Cart 0
    • No products in the cart.

Focusing Resources

Author: Ann Weiser Cornell

Tips | Blog

Focusing Tip #462 – “I have a terrible habit of comparing myself to others.”

ByAnn Weiser Cornell March 11, 2015August 13, 2024

“This negative voice is an immediate punch in the stomach that drains all my energy.” Marty writes:I have a terrible habit of…

Read More Focusing Tip #462 – “I have a terrible habit of comparing myself to others.”Continue

Tips | Blog

Focusing Tip #461 – “I feel lost in life, like a leaf blowing on the wind…”

ByAnn Weiser Cornell March 4, 2015July 9, 2024

A Reader writes:I’ve been struggling with low mood, being negative and judgmental for many months. I can also experience extreme emotions — often…

Read More Focusing Tip #461 – “I feel lost in life, like a leaf blowing on the wind…”Continue

Tips | Blog

Focusing Tip #460 – “What’s so great about hearing back what I said?”

ByAnn Weiser Cornell February 25, 2015October 24, 2024

“I have trouble explaining to my Companion and myself why I want reflections when it is my turn…” Tewa writes:When I am…

Read More Focusing Tip #460 – “What’s so great about hearing back what I said?”Continue

Tips | Blog

Focusing Tip #459 – Is My Mother’s Voice My Inner Critic?

ByAnn Weiser Cornell February 18, 2015July 16, 2024

“I have parts of me that I used to assume were the actual voices of my mother, father, husband…” Katherine writes:I am…

Read More Focusing Tip #459 – Is My Mother’s Voice My Inner Critic?Continue

Blog | Tips

Focusing Tip #458 – When Focusing, Which Part is the Leader?

ByAnn Weiser Cornell February 11, 2015October 24, 2024

“When you are Focusing, who is the leader?” A Reader writes:I would like to ask you: when you are Focusing and you…

Read More Focusing Tip #458 – When Focusing, Which Part is the Leader?Continue

Tips | Blog

Focusing Tip #457 – “How did that make you feel?”

ByAnn Weiser Cornell February 4, 2015July 9, 2024

“Positive transformational change always comes from how we feel right now.” Dear Readers: “How did that make you feel?” That’s a question…

Read More Focusing Tip #457 – “How did that make you feel?”Continue

Tips | Blog

Focusing Tip #456 – “How do I do Focusing with my itching?”

ByAnn Weiser Cornell January 29, 2015October 24, 2024

“I tried to Focus on my hives but the itching distracted me.” Paula writes:I have had a bad bout of hives and…

Read More Focusing Tip #456 – “How do I do Focusing with my itching?”Continue

Tips | Blog

Focusing Tip #455 – “Do I have to know how I feel to do Focusing?”

ByAnn Weiser Cornell January 21, 2015October 24, 2024

“Do I have to know how I feel in order to do Focusing?” A Reader writes: When people ask me how I…

Read More Focusing Tip #455 – “Do I have to know how I feel to do Focusing?”Continue

Tips | Blog

Focusing Tip #454 – “Is the ‘Real Me’ always present?”

ByAnn Weiser Cornell January 14, 2015October 24, 2024

“Is the ‘Real Me’ always present? Mine gets overwhelmed by parts.” More from Ralph: Last time we heard from Ralph, and I…

Read More Focusing Tip #454 – “Is the ‘Real Me’ always present?”Continue

Blog | Tips

Focusing Tip #453 – What Happened to My Felt Shifts?

ByAnn Weiser Cornell January 7, 2015July 10, 2024

“Can the drive to seek felt shifts be the source of one’s problems?” Ralph writes:I have been practicing Focusing for nearly two…

Read More Focusing Tip #453 – What Happened to My Felt Shifts?Continue

Page navigation

Previous PagePrevious 1 … 51 52 53 54 55 … 73 Next PageNext
Want Ann's Weekly Tips by Email?
Receive strategies & new ways to approach Focusing each week in your inbox, plus occasional updates and offers.

Free E-Course


Get helpful ways to feel more empowered, calmer, and better able to handle whatever life brings you (in less than 10 minutes a day!).

QUICKLINKS

STUDENT LOGIN

Getting Started
Course Calendar
Get Ann’s Weekly Tips
Blog

Your Path to Lasting Change
Experienced Focusers
Healing Professionals
Certification & Teaching

OUR VISION

The intention of Focusing Resources is to meaningfully contribute to personal, community, and global emotional health, with the understanding that positive emotional health impacts how fairly we treat each other, how well and quickly we recover from stress and trauma, and how wisely and collaboratively we meet the serious challenges we are all facing.


CONNECT WITH US

  • Facebook
  • YouTube
  • Instagram
  • LinkedIn

Focusing Resources, Inc.
1474 University Ave, #155, Berkeley, CA 94702
T: 510-225-0690 | Email Us

HELPFUL INFO

FAQ

Diversity Policy

Disability Access


Request Affiliate Info
Speaking
Teacher Directory
About Us
Disclaimer

Do Not Sell My Personal Information

©2024 Focusing Resources, Inc. Photos of Ann and Barbara by: In Her Image Photography & Cia Gould

Scroll to top
  • New Here?
  • Ways to Learn
    • SHIFT
      Start Your Shift
      Your Path to Lasting Change
      The Inner Relationship Focusing Training Program
      Getting Free
      Getting Free:
      A Year of Untangling
      • Live, Online Courses
      • On-Demand Courses
      • Retreats
      • Books + Manuals
      • Free Resources
      • For Healing Professionals
  • Sessions
  • Self-Love Resources
    • Boost Self-Acceptance
    • Heal Emotional Trauma
    • Help with Inner Critics
    • Support for Anxiety, Stress, and Overwhelming Emotions
    • Improve Relationships
    • Create Healthy Boundaries
  • Free Intro Course
Cart Shopping Cart 0
Search
Search