Focusing Tip #415 – The Power of Keeping Company
“She wants to feel her wholeness and she doesn’t like it when I talk about parts.” Victoria writes:I have a friend who…
Focusing Tip #414 – A Focusing birthday surprise gift
“Who knew that was in there?” A few weeks ago I had the pleasure of witnessing a beautiful transformative Focusing session, and…
Focusing Tip #413 – “I’ll be back” at the end of the process
“Each time I end Focusing I say I’ll be back to this again but the next time I focus something new and…
Focusing Tip #412 – The Tragedy of Addiction
“Are addicts powerless over their addictions? Can Focusing be used to help heal addiction?” Philip Seymour Hoffman, a great actor with most…
Focusing Tip #411 – Getting flooded with feelings or going numb…
“My Focusing partner gets flooded by feelings and then, when invited into Self-in-Presence, goes numb.” Jeanne writes:My question is about my Focusing…
Focusing Tip #410 – “Is Focusing the same as pondering?”
“Maybe I should just be asking a question and pondering until an answer surfaces.” Ivica writes: I think I am maybe overcomplicating…
Focusing Tip #409 – How to Focus with Two Felt Senses
“How do I focus with two felt senses at the same time?” Jeff writes: My new year is getting off to a…
Focusing Tip #408 – Changing Your life without being bad first.
“You’re so disorganized! You’re hopeless about money! You’re a physical mess!” Dear Readers of the Weekly Tips: For those of you who,…
Focusing Tip #407 – “Can I take out the sword?”
“The sword was screaming at her, ‘Take me out!’” Iain writes: I was asked by a group of four people to come…
Focusing Tip #406 – “The result HAS to look like this!”
“The result must look like this!” Cathy writes:I did a Focusing exercise that invited us to sense the “wanting.” In my Focusing,…
