Focusing Tip #358 – “Can we control how we feel?”
“Can we change ourselves through trying to control how we feel?” Graham writes: “Frequently when I need Focusing inspiration I watch that…
“Can we change ourselves through trying to control how we feel?” Graham writes: “Frequently when I need Focusing inspiration I watch that…
“In the meantime, my life is going by…” Alexander writes: “I found Focusing this year and it has greatly enhanced and…
Nancy writes: “I subscribed to your free e-course on Get Bigger Than What’s Bugging You, and I’m enjoying it. However, I’m finding…
“Let’s ignore the dark stuff, and just be happy.” Last week we heard from a reader who asked if it was possible…
A Reader writes:Can I do Focusing when I am depressed? I know ‘depressed’ covers a whole lot of points along the spectrum,…
“I am addicted to sadness, longing, self-pity, wishing, dreaming, etc…” A Reader writes:Recently I identified myself as being addicted to the emotion…
“When I’m attracted to a man, the feelings are so overwhelming…” Anna writes:“When I’m attracted to a man, my feelings are so…
“Something in me doesn’t want to stir things up, or rock the boat.” A student in a class today said to me:…
“What do you think about chronically tense muscles, caused by emotions?” Olivia writes: “What do you think about chronically tense muscles, which…
“I have parts that say things like, ‘If you relax, you will get hurt.’” PT writes:“Here is a question for you. A…
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