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Focusing Tip #418: “Is it a part that is merging or me?”
-“Would it be ‘You’re noticing you are merging’ or ‘…something in you is merging?'” Martha writes: When a Focuser is…
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Focusing Tip #417: The difference between Focusing & mindfulness meditation
-“I’ve been trying to figure out the difference between mindfulness meditation and Focusing.” Chris writes: I have been trying to…
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Focusing Tip #416 – When the Focuser is stuck in the parts…
-“I have a hard time listening when my partner is first victim, then rescuer, then perpetrator.” A Reader writes: In…
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Focusing Tip #415: The Power of Keeping Company
-“She wants to feel her wholeness and she doesn’t like it when I talk about parts.” Victoria writes: I have…
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Focusing Tip #414: A Focusing birthday surprise gift
-“Who knew that was in there?” A few weeks ago I had the pleasure of witnessing a beautiful transformative Focusing…
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Focusing Tip #413: “I’ll be back” at the end of the process
-“Each time I end Focusing I say I’ll be back to this again but the next time I focus something…
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Focusing Tip #412: The Tragedy of Addiction
-“Are addicts powerless over their addictions? Can Focusing be used to help heal addiction?” Philip Seymour Hoffman, a great actor…
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Focusing Tip #411: Getting flooded with feelings or going numb…
-“My Focusing partner gets flooded by feelings and then, when invited into Self-in-Presence, goes numb.” Jeanne writes: My question is…
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Focusing Tip #410: “Is Focusing the same as pondering?”
-“Maybe I should just be asking a question and pondering until an answer surfaces.” Ivica writes: I think I am…
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Focusing Tip #409 – How to Focus with Two Felt Senses
-“How do I focus with two felt senses at the same time?” Jeff writes: My new year is getting off…