Focusing Tip #366 – “Is it normal to have contradictions inside?”
M writes: “Is it normal to have contradictions inside of you? … To have contradictory feelings/parts – where one part wants one…
Focusing Tip #365 – “I clench and grind my teeth”
How can I use Focusing to work with clenching & grinding my teeth? Michelle writes: “Clenching and grinding my teeth has been…
Focusing Tip #364 – How to make sure you practice your Focusing
How to make sure that Focusing is awesome and amazing for you. Melissa writes: “I took a Focusing class or two some…
Focusing Tip #363 – The Quality of Silence
The power (and the challenge) of taking enough time… Recently I taught Focusing in Shanghai, China. I had a great time, and…
Focusing Tip #362 – Focusing and Grieving, Recovering from Tragedy
“You should feel as shocked and sad as I do, or ….” It happens far too often: a tragic event captures the…
Focusing Tip #361 – Intrusive Memories & Dissociation
“I don’t want the intrusive memories and dissociation any more.” A Reader writes:“Since I’ve started working on a 2-year-old part that went…
Focusing Tip #360 – “My felt sense either floods me or slips away.”
“My felt sense either floods me or slips out of my hands.” JP writes: “I’m trying to process some complex relationship difficulties…
Focusing Tip #359: Working with Unfulfilled Desire
“How do I work with Unfulfilled Desire?” A Reader writes: “I’ve seen references to Unfulfilled Desire in your work on blocks, but…
Focusing Tip #358 – “Can we control how we feel?”
“Can we change ourselves through trying to control how we feel?” Graham writes: “Frequently when I need Focusing inspiration I watch that…
Focusing Tip #357 – “It was trying to kill the life-embracing part”
Merilyn writes: “A few months ago, I encountered a part that represented the desire to take hold of life, to engage fully…
