Focusing Tip #157 – Working with Parts, Comparing Focusing to IFS
Sue writes: “I was very interested in your reference in a recent Weekly Focusing Tip to ‘guardian’ or ‘protector’ parts. Soon after…
Focusing Tip #149 – Focusing with Chronic Holding Patterns
Carole, who asked last week’s question about her whole body turning to stone, wrote in response and said I could share her…
Focusing Tip #140 – Focusing and Panic Attacks
Ian writes: “I wanted to ask if you had any thoughts about using Focusing for helping with suffering from panic attacks. I…
Focusing Tip #123 – The Felt Sense is Always the Difference
The Felt Sense is Always the Difference Last week I wrote about the difference between Focusing and some of the techniques used…
Focusing Tip #116 – “… a sensation of being detached…”
Chris writes: I’m wondering if you have any experience or advice on how to use Focusing when symptoms of depersonalization are present….
When We Want Change Too Much
Lisa from California asks: What do I do with my own impatience with the process, let alone my client’s desire for change…
September 5 2006
More About Using Focusing in Group Settings Last time we talked about starting a group with a Focusing “attunement,” and how that…
