Focusing Tip #296 – Being with emptiness when nothing is coming…
“I had a sense of emptiness, this is not going anywhere, nothing is coming.” Jean writes:“Yesterday, after I had completed my weekly…
Focusing Tip #295 – When Parts Say “I’m Bad”
“I have parts that say things like, ‘I am bad, I did those things wrong.’” Leona writes: “I have lots and lots…
Focusing Tip #294 – How Controlling Parts Impact Happiness
“A little voice says, ‘You can’t be happy. It isn’t going to last.’” Chris writes:“So, something good, exciting etc., happens, and I…
Focusing Tip #293 – How Do I Get Distance/Space From An Issue?
“Finding the right distance” or “setting it out at a distance” — Why not? At a recent workshop a woman raised her…
Focusing Tip #292 – My Felt Sense Goes Away
“I get a felt sense but it goes away after about a second.” Magdalene writes: “I am writing because I need advice…
Focusing Tip #291 – How can Self-in-Presence be lacking?
“How can Self-in-Presence be lacking? Isn’t Self-in-Presence always here?” Deborah writes: “In the last Weekly Tips you wrote ‘because Self-in-Presence is lacking’……
Focusing Tip #290 – “Why can’t I create the life I want?”
“What’s wrong with me? I can’t seem to create the life I want.” Katherine writes:“I’m hoping you can help with something that…
Focusing Tip #289 – Focusing makes it MORE difficult to communicate with other people
“Focusing makes it MORE difficult to communicate with other people.” Noa writes: “It seems that the more I do Focusing, the more…
Focusing Tip #288 – Saying “I’m sensing something in me” didn’t work.
“Saying ‘I’m sensing something in me that’s pressing’ didn’t work.” Ina writes: “Today I tried to do Focusing. ‘What’s the point?’ was…
Focusing Tip #287 – The parts do not trust the reassurances of Self-in-Presence
“The parts do not trust the reassurances of Self-in-Presence.” Susan writes: “I’m stuck at the end of some difficult Focusing sessions with…
