Focusing Tip #820 – “I retreat into my head and distract myself”
When you try to slow down and listen to yourself, do you distract yourself instead? Read on… Devin writes: My issue with…
Saying No is Also Saying Yes | Setting Healthy Boundaries
For over 35 years I’ve helped people become free from stuck patterns and able to live the life they really want. Today…
Focusing Tip #819 – “Do I need training in Psychology?”
Is exchanging Focusing partnership the same as doing psychotherapy? Read on… Suzanna writes: I’m studying Psychology. My question is: to be a…
Untangling® Musings: When your Parts try to be good
Hello! It’s been awhile since we sent out an Untangling Newsletter. There’s been a good reason — we’ve been immersed in writing…
Focusing Tip #818 – “Will I ever get to do the things I’ve dreamed of?”
Are you tired of being patient with the parts that block your forward living? Read on… A Reader asked: I know I’m…
Focusing Tip #817 – “When I check a word, who am I checking with?”
When you check with your body, what are you actually checking with? Read on… Several people asked: In Focusing class I am…
Focusing Tip #816 – “Can I write a letter to my worried part?”
When you have a worried part, how can you tell it that you have heard its worries? Read on… AJ writes: Yesterday…
Focusing Tip #815 – “I have a part that’s angry and a part angry at that part”
Angry parts, parts angry at the angry parts, what do you do with them all? Read on… Cori writes: I have something…
Focusing Tip #814 – “Do I speak up or say nothing?”
How do you decide? Read on… Chantall writes: How do you handle the annoyance of an upstairs neighbor who walks too loud?…
Focusing Tip #813 – How do I stop doing my unhealthy habit?
If you wish you didn’t indulge so much, what can you do when it happens? Read on… A Reader writes: Last week you…
