Focusing Tip #723 – “I don’t know what to do, and I don’t know what to trust”
Can you trust your feelings as a reliable guide to action? Read on… A Reader writes: Everyone I know is stressed about…
When You Get the Urge to Escape
There’s so much going on, isn’t there? The climate, the election, racial injustice, the pandemic… So many things to stress and worry…
Focusing Tip #722 – “I don’t like to be spoken to that way.”
If you feel rage and sadness at how you are being treated, what can you do? Read on… Mary writes: When my…
Focusing Tip #721 – “I can hardly do what I need to do for myself, much less the world.”
What can you do when you feel completely overwhelmed and exhausted and the stress just keeps coming? Read on… A Reader writes:…
Focusing Tip #720 – “There is a particular person who always drives me crazy.”
If you have a negative reaction to another person that is affecting your life, but you have no idea why… Read on……
How To Shift Stressful Feelings
How are things going for you? For me, it’s been a bit intense lately. We’re having extreme weather events where I live,…
Focusing Tip #719 – “I’m not doing enough to help heal the world”
What can you do with the feeling that so much is wrong and you should be doing more to help? Read on……
Focusing Tip #718 – “I’m confused about how to interact with my Parts”
If our inner Parts are not like little people inside us, then how should we treat them? Read on… Judy writes: Your…
When You Feel Overwhelmed
Do you ever get completely overwhelmed? Like it’s all just too much? And what do you do then? Anxiety, for example. How…
Focusing Tip #717 – “My parts don’t seem to be temporary.”
Can the parts of us that get triggered ever change? Read on… Paul writes: In last week’s Tip you wrote that Parts…
